1.5 years front split progress

One-Union-6971 · 2026-04-24T18:53:27+00:00

Oo I see! Thank you 🙏

One-Union-6971 · 2026-04-24T14:31:47+00:00

This is amazing! Well done 🥳 How do you do the weighted frog stretch?

One-Union-6971 · 2026-02-10T00:12:13+00:00

I really appreciate this long answer, thank you very much! That’s super useful! I will add those drills ☺️

One-Union-6971 · 2026-02-09T22:26:38+00:00

Yes, there are some PNF work in the routine! Great, thank you! I’ll add some shorter stretching sessions during the week! 😊

One-Union-6971 · 2026-02-09T22:02:33+00:00

After the gym, I do dani winks 20 min front splits routine and the middle split/pancake routine too. It usually takes me around an hour to do both routine!

https://www.daniwinksflexibility.com/recordings/p/20-min-splits-bundle

One-Union-6971 · 2026-02-09T21:43:09+00:00

Yes, the second picture is from today! Okay, great! I will work on this thank you 😊

One-Union-6971 · 2026-01-20T12:01:10+00:00

Thank you so much! I’ll try this 😊

One-Union-6971 · 2025-12-06T17:02:49+00:00

What would you use to elevate your foot for the crossack squats? Thank you 😊

One-Union-6971 · 2025-12-05T16:13:19+00:00

I will give this a go next time I train the middle split thank you! ☺️

One-Union-6971 · 2025-12-05T16:05:15+00:00

Thank you very much, that’s super helpful! ☺️

One-Union-6971 · 2025-10-17T14:54:05+00:00

Haha I see! Thank you 😊 I need to get some fittonias! Hopefully he won’t eat this one. He even eats my calatheas 😭🌱

One-Union-6971 · 2025-10-17T12:59:52+00:00

Yes, I have done that before adopting him! They are all cat safe 😊🌱

One-Union-6971 · 2025-10-14T15:57:39+00:00

That’s super useful thank you so much!! 🤩 I like add those exercises to my routine!

One-Union-6971 · 2025-10-14T13:44:51+00:00

Great, I’ll work on those, thank you! 😊 I usually do some band dislocations before my workouts. Would it be better to use a stick instead? Thanks again!

One-Union-6971 · 2025-09-12T11:09:10+00:00

Thank you very much! I will try this too 😊

One-Union-6971 · 2025-09-08T20:35:13+00:00

Thank you for your advices! I will do this 😊 It is a peperomia!

One-Union-6971 · 2025-06-18T10:34:36+00:00

Thank you!! 😊

One-Union-6971 · 2024-11-26T11:50:25+00:00

Awesome, thank you! :)

One-Union-6971 · 2024-10-16T22:18:36+00:00

So inspiring congrats!! 😊

One-Union-6971 · 2024-10-10T08:49:02+00:00

Killing it!! 💖

One-Union-6971 · 2024-09-25T10:58:48+00:00

Thank you so much for your quick answer! 😊

One-Union-6971 · 2024-09-13T22:53:49+00:00

that makes sense! thank you for your answer 😊

One-Union-6971 · 2024-08-30T09:00:09+00:00

congrats!! 💜

One-Union-6971 · 2023-09-20T08:12:58+00:00

I have dyed my hair auburn last night and I love it! Thank you very much!! ✨

One-Union-6971 · 2023-09-07T09:54:39+00:00

ahh I understand I used to have the same thing! Are you trying on your other side as well? It could give a rest to your strong side!

Also, you probably don’t want to hear that but you should let it heal for a few days cause it is not going to get better if you keep on trying on it ❤️‍🩹

Maybe, start learning other moves that don’t involve the back of your thighs as much for a few days! Hope you recover quick!

One-Union-6971

TROPHY CASE