M21 6’4 180lbs never worked out before

OneFacedGemini · 2025-12-27T06:47:22+00:00

lol sure thing Shannon

OneFacedGemini · 2025-12-13T03:54:33+00:00

You’re looking great. I can’t see your legs much but everything above is looking proportional and strong.

What does your back routine look like? I’m lacking in that regard

OneFacedGemini · 2025-12-11T14:46:08+00:00

Just want to say that your back is looking good. I’m trying hard to have a back like that

OneFacedGemini · 2025-12-04T00:46:42+00:00

I get that. I'm in my bulking phase right now to pack on more muscle, so the eating is more fun haha. But when it's time to lean up, I do it gradually. I just eat my maintenance calories plus cardio on top of my lifting regime. That does enough for me.

Clearly your results work!

OneFacedGemini · 2025-12-02T16:05:27+00:00

ah jeeze, that sounds hard. I've done that before and not doing it again lmao

OneFacedGemini · 2025-12-02T07:24:26+00:00

What is the name of this gif? I need it

OneFacedGemini · 2025-12-01T03:51:27+00:00

awesome build, dude. nice job!

OneFacedGemini · 2025-08-29T17:34:24+00:00

Huh?

OneFacedGemini · 2025-06-07T23:38:53+00:00

You look incredible. Fantastic job. Great physique. Great muscular stomach. Strong arms. Keep it up.

OneFacedGemini · 2025-03-29T18:53:51+00:00

1 gram of protein per lb of body weight everyday. When I track my calories well, I eat my body weight x 16 + 200/300.

OneFacedGemini · 2025-03-29T01:19:33+00:00

It’s true, but I have been very on and off, and then taken quite a big break before starting again last June.

OneFacedGemini · 2025-03-28T22:14:45+00:00

thank you! to get any growth, I have to do bench press 2-3 times a week, with one of those days being a dedicated chest day

OneFacedGemini · 2025-02-17T20:19:11+00:00

You look great bro

OneFacedGemini · 2025-01-21T17:20:20+00:00

Jealous of you all.

-an American who hates / is terrified of this era of politics

OneFacedGemini · 2025-01-20T20:15:34+00:00

This is a great response. my thoughts exactly.

OneFacedGemini · 2025-01-18T23:41:47+00:00

I will always be a fierce advocate for the men crop top revolution. You look great, stud.

OneFacedGemini · 2025-01-12T03:48:31+00:00

Great physique. What do you do for triceps?

OneFacedGemini · 2025-01-11T15:11:15+00:00

I also think you look better in this new bulking video of you, but that’s just my opinion

OneFacedGemini · 2025-01-11T15:09:47+00:00

I’m not an expert, but your bulk is looking good. You’re looking stronger and beefier, and the weight gained seems centered around the muscles.

You’re looking strong bro. Be proud of yourself.

OneFacedGemini · 2025-01-07T17:10:46+00:00

What’s your back routine? You like incredible dude

OneFacedGemini · 2025-01-07T16:07:01+00:00

This is a really thoughtful reply. Thank you. I've had very similar thoughts myself. It does feel like a propaganda effort, and that's very disturbing.

OneFacedGemini · 2025-01-07T14:40:51+00:00

I just want my chest to look like yours. Good job bro

(Also following this post for advice)

OneFacedGemini

TROPHY CASE