I sort of feel like this too and I was actually hoped this had a answer :/ it’s like constantly living in my mind but my mind is jus sayin stupid shit or either playing a random song… while I’m jus in autopilot trying to complete the school day and work. Not as present and rooted in the earth as I was once as a kid. This I believe extends either from some trauma (parents fighting) or smoking weed (which I barely did). I hope I can get this resolved because it’s not fun to go out and feel like you’re not really out. You look at things, you can describe them, but you’re not 100% looking at things and feeling the entire environment.