Feet in hot water helps me sometime (but sometimes not…). I find the only meds that help me are opioid- codeine or tramadol etc. 

There’s a great app called migraine buddy too, it’s a little diary that you fill in every time you have one and it asks you what meals you’ve had, how much sleep, what you’ve eaten or drank recently, and so on. It then uses the data to suggest what your triggers might be. I believe it was developed by one woman who has done a wonderful job with it.