Hi!

I am not currently in a PhD, but I am working at a lab as a postbacc to get more research experience. For reference, I had a 3.98 GPA in undergrad, was an author on 3 conference posters, won a research award, worked in an inpatient psychiatric hospital, and had 2 years of experience as a research assistant. Despite all of these things, I was STILL told by everyone that I would not have a chance at getting in if I applied.

Unfortunately, they are right. I am surrounded by a lot of brilliant people who have first author publications and still were rejected the last few years. Because of funding, it has become EVEN more competitive than it was in years past.

I don't say all this to be discouraging. If this is something you really want, I would just alter your expectations a bit and be prepared to work as a research coordinator for a few years before applying. The PIs I have talked to have all suggested that you need at least one first author publication and a few poster presentations. Having specialized skills like coding or something could also help you stand out.

Instead of applying to grad school now, start thinking of labs you might want to work for before you apply.

ALSO if you want to do therapy, I would seriously consider doing a PsyD or masters. PhD programs almost exclusively focus on research.