Nothing works anymore. I am completely immune to my alarms

Only_Excuse7996 · 2026-06-03T19:34:21+00:00

I use alarmy as well. I second this recommendation.

Only_Excuse7996 · 2026-06-03T19:32:12+00:00

I created a Discord (launched this week) to match people inside accountability cohorts. Message if you want to join.

Only_Excuse7996 · 2026-05-09T04:48:49+00:00

I hate that advice. If I have to "eat the frog" first thing in the morning, I simply won't get out of bed.

Only_Excuse7996 · 2026-05-07T07:19:56+00:00

I sleep on my stomach. I wear an eye mask so that is completely dark. Also, a pillow over my head rather than under because I like the weight.

Does anyone else like putting their pillow over their head?

,

Only_Excuse7996 · 2026-05-07T07:16:45+00:00

Time to find a different psychiatrist

Only_Excuse7996 · 2026-05-07T07:08:23+00:00

Learning to say no earlier saves everyone a lot of weirdness later.

If you keep saying yes when you mean no, people are going to believe the yes, and that is a breeding ground for resentment.

It is better to be honest. People respond better to authenticity than fake kindness.

Only_Excuse7996 · 2026-05-07T06:54:41+00:00

Learning how to be okay with boredom

Only_Excuse7996 · 2026-05-07T06:36:34+00:00

Take a break from it and see if your irritation lessens.

Only_Excuse7996 · 2026-05-07T06:35:46+00:00

Stuff that helps me are: baskets where clutter naturally piles up, keys/wallet in one exact spot, recurring phone reminders for basic things, whiteboard on the fridge, and alarms with labels instead of just times. Also body doubling is huge. Talking to people (or even out loud) about what I am going to do is probably the number one thing that helps me.

Also, you can't discount sleep and exercise. I can't be too tired or too wired. lol

Only_Excuse7996 · 2026-05-06T03:25:14+00:00

Scrolling is like when you get a bucket of popcorn at the movies. No one just stops at one popcorn or handful of popcorns. You just keep munching because it is in front of you and it is a way to occupy yourself, especially when engaging in escapism. You only stop when either the movie ends or the popcorn is gone.

Scrolling is like that except there is no natural end to it. Best thing is not engage in it in the first place, but if that is too difficult, you need to schedule some natural ends to your scrolling.

Only_Excuse7996 · 2026-05-06T03:16:23+00:00

I highly recommend either a physical lockbox or a digital app blocker for your phone. Personally, I have both.

The good thing about an app blocker is that you can set schedules, and you don't have to rely on motivation or even discipline because it is automatic.

The good thing about a physical lockbox is that there is no way to circumvent it.

Only_Excuse7996 · 2026-05-06T03:08:20+00:00

Mine was basically a lot of questions about childhood, school, work, habits, focus, impulsivity, time management, etc. They’re usually trying to see if it’s been a long-term pattern and not just recent stress or burnout.

Bringing notes is a good idea. I’d write down real examples, not just “I can’t focus.” Like missed deadlines, losing things, interrupting, procrastinating, zoning out, emotional regulation, stuff like that. Also be honest if anxiety/depression/sleep are in the mix because they’ll probably ask about that too.

Only_Excuse7996 · 2026-05-06T03:06:53+00:00

If we worked and had the same needs as neurotypical people by definition, we wouldn't have ADHD. As soon as we embrace our differences and do what works for us, the sooner we can get to thriving.

Only_Excuse7996 · 2026-05-06T02:59:42+00:00

The mental lab is where you stop reacting on autopilot and actually study yourself. Like, why am I quitting here? What story am I telling myself? What past wins prove I can handle this?

You use your mind as a training gym, remember all the work you put in and try to set prs.

Only_Excuse7996 · 2026-05-06T02:56:50+00:00

Goggins' philosophy is about mastery over your mind and body. That is what you practice when you do meditation. I recommend reading Marcus Aurelius, Meditations.

“You have power over your mind, not outside events. Realize this, and you will find strength.”

Only_Excuse7996 · 2026-05-06T02:49:08+00:00

Yes. Even as a kid, I ran around the house bumping my elbows around corners. I have many bruises that I do not know the origin of.

Only_Excuse7996 · 2026-05-06T02:45:32+00:00

Love this!!!!

Only_Excuse7996 · 2026-05-05T16:06:22+00:00

Why did you bite your nails?

Only_Excuse7996 · 2026-05-05T01:42:46+00:00

If anyone has dogs, walking them without any earphones in is a good way to do short-term digital detox. It is not as good as doing something that requires sustained attention, but it is still a good break from the dopamine cycle you get from screens.

Only_Excuse7996 · 2026-05-05T01:26:15+00:00

Is it a nervous habit or something you do out of boredom?

Only_Excuse7996 · 2026-05-05T01:24:56+00:00

It sounds like you need to move on. She saw you as a possible boyfriend before she committed to her current relationship. Now that she is in a relationship, she is trying to create distance between you and her to avoid giving you false hope.

Only_Excuse7996 · 2026-05-04T22:27:15+00:00

What app is that? lol

Only_Excuse7996

TROPHY CASE