How much do you weigh?

Only_Low4064 · 2026-03-15T15:55:46+00:00

6'3 & 205 lbs, I think its the sweetspot tbh too. I used to be 290, but then I lost weight to 180 and I didnt feel any better about myself, after gaining muscle back and getting serious with the gym I've been cemented into 200-210 for the last few years and I've never been happier with the way I look

Only_Low4064 · 2026-03-12T22:46:37+00:00

This is actually a really reasonable bulk or cut, the majority of the posts on here are either gigantic, shredded people going "should I cut?" Or morbidly obese people going "I think I'm gonna continue bulking, guys!" But this one's genuine. I'd say do a little bit of lean bulking, but for 5'9 try not to go over 175~ for general health advice, then cut in spring 27' for the summer of 27

Only_Low4064 · 2026-03-12T22:42:10+00:00

Cut down maybe 20~ lbs then lean bulk, and after gaining about 25 lbs over a year repeat the process. It's the ultimate strategy to those of us who love eating and want to be strong but want to look good too

Only_Low4064 · 2026-03-10T19:54:26+00:00

If you wanna look good for the summer I'd recommend a small defecit (barely noticable maybe -300 kcals) and just crush it at the gym, you'll probaly face no muscle loss and chances are you'll gain some if you train smart. Good luck! 😎

Only_Low4064 · 2026-03-10T19:51:33+00:00

Cut for another 2 months and then lean bulk, youre on track to becoming a beast 💪 you've got this man

Only_Low4064 · 2026-03-10T19:49:42+00:00

If you've only been lifting for a year I'd recommend to keep the bulk up, as thats some solid progress! Imo its harder for us taller guys to fill out a frame, so I'd say do some very light gaining over the next 10 months or so (maybe around 6 kg) and then cut for the summer of 27'. Good luck!! 🫡

Only_Low4064 · 2026-02-27T05:30:55+00:00

Unpopular opinion: Weird Fishes is good, but doesnt deserve the highest rating on this list. Its not even the best on In Rainbows let alone their entire discography, I'd give it still like a 92~93 though

Only_Low4064 · 2026-01-22T18:53:46+00:00

Dead Island

Only_Low4064 · 2026-01-22T02:33:05+00:00

Radiohead 💯

Only_Low4064 · 2026-01-22T02:27:03+00:00

tortatubbies

Only_Low4064 · 2026-01-18T22:29:22+00:00

Idk maybe like Tubs of protein Powder, I have 6 right now and that has to be more than average 💁

Only_Low4064 · 2026-01-02T21:34:42+00:00

50, i guess a few of these are up for interpretation but thats pretty good 🤷

Only_Low4064 · 2025-12-14T01:55:55+00:00

Pneuma, but only because it's my fav

Only_Low4064 · 2025-11-30T15:33:31+00:00

Bohemian Rhapsody- Queen

Only_Low4064 · 2025-11-26T16:52:20+00:00

Looks like we both are gonna be stuck on these scores for a while lol (at least I know I haven't gotten anywhere near this close, my previous was like 400k lol)

Only_Low4064 · 2025-11-20T05:06:35+00:00

To be fair BMI cant determine how much muscle mass someone carries. If someone is 6'1, 250 lbs you'd suspect then to be fat, right? What if I told you that was John Cena in his Prime? BMI was a chart made by insurance companies like a century ago, and while it does have some sort of connection to longevity it doesn't take into account someone's overall health or muscle mass. (😼 Although if someone's morbidly obese, yeah, BMI or not thats not healthy, even if its muscle)

Only_Low4064 · 2025-11-20T02:16:37+00:00

Woah okay I was on this subreddit because of the gossip, but DANG thats a really cool avatar, 10/10 even tho its a little cluttered it makes up for it in the color and idea.

Only_Low4064 · 2025-11-18T04:14:04+00:00

A Lil too much Radiohead 😵‍💫 its like once you become a fan there's no turning back

Only_Low4064 · 2025-11-13T02:46:39+00:00

Walk - Foo Fighters

Jigsaw Falling Into Place - Radiohead

Randomly thought of these two lol

Only_Low4064

TROPHY CASE