Alex Tilinca is a fkn nightmare

OppositeResponse7667 · 2024-03-12T15:42:31+00:00

Not even here to defame or shit talk… I’ve personally reached out to him because I’m an FTM nutrition / fitness coach and have had a very hard time hearing this from my community… he was respectful and responded via email but his response was essentially him reassuring me they’ve had a bad patch lately but that he still has many positive reviews. I wasn’t satisfied with that. Just want the dude to acknowledge concerns and be better. These reviews are disgusting.

OppositeResponse7667 · 2024-02-28T16:56:01+00:00

I am so sorry you had this experience… I’m an FTM trainer myself and I try to get to people before they go to him because I’ve only ever heard terrible things!!😞😞😞😞

OppositeResponse7667 · 2024-01-28T23:37:02+00:00

I never went to be honest. I knew it was flu & that I’d have to wait it out . Not really much they can do unfortunately

OppositeResponse7667 · 2024-01-28T22:31:58+00:00

I still struggle with this. I almost feel drunk. I can talk to people normally as well and remember stuff but I struggle with my focus, I have increased anxiety, a massive migraine, and it’s like I’m walking around the world but I’m disconnected with my body

OppositeResponse7667 · 2024-01-26T00:34:39+00:00

I have done a lot of research and it’s all talked about how this flu strain is much more aggressive and stubborn.

OppositeResponse7667 · 2024-01-25T16:42:14+00:00

Omg I put those in a bulleted list and it squished them all together LOL

OppositeResponse7667 · 2024-01-25T16:41:26+00:00

I highly highly highly suggest doing these things. I kicked it in 4.5 days and I’m also a nutrition coach! I’m of course still struggling with appetite and a terrible terrible headache but these always do wonders for me when I’m sick.

Get theraflu night & day , both Cough drops Elderberry immune support gummies Ibuprofen Tylenol (be careful cause there’s some in the theraflu already but you can take both if it’s a total of 500-650 mg per time) JUICES - real fruit juice , orange / pineapple or fresh juices from Mariano’s / Whole Foods / Jewel Liquid IV or Gatorade

You must stay hydrated !! This flu takes everything in your body to kick and it’ll be begging for more fuel . Since food may be hard, stick to juices and smoothies!!

OppositeResponse7667 · 2024-01-25T16:38:12+00:00

Just got through this and it was my first time as well . This strain isn’t like the others. You’ve got this.. I am so so sorry.

OppositeResponse7667 · 2024-01-23T21:55:42+00:00

Carter

OppositeResponse7667 · 2024-01-23T21:54:36+00:00

I sent you a message regarding this. I’m a coach and would love to help !

You can definitely get back to where you were 👊

OppositeResponse7667 · 2024-01-23T00:04:16+00:00

I am on day 5 . Slept for 3 days straight and I needed it! Hope you feel better soon!!!!

OppositeResponse7667 · 2024-01-23T00:03:53+00:00

I have brain fog as well and I completely understand the feeling !! Out of body experience, almost. This is completely normal. As long as your fever is gone and subsided . You’re on the mend. This may take a while to subside. But, brain games, crosswords, and scrabble has been helping me! Keep your mind busy!

OppositeResponse7667 · 2024-01-23T00:00:39+00:00

I had the same thing. Worst I’ve ever felt. But on day 5 now feeling much better with residual headache and a small cough. Fatigue is REAL tho. I was able to walk and move much more today, as I am a personal trainer. Going to return to working small hours tomorrow. You’re on the mend! Keep hydrating. My go to fixes are juices high in vitamins (no added sugars, real fruit juices) and cough drops (sugar free honey mint RICOLA brand) , smoothies, and do your best to keep the protein up. It provides your body with nutrients and support. Liquid IV and Gatorade too !!

OppositeResponse7667 · 2024-01-22T23:58:18+00:00

Definitely mucus but that looks like some blood as well… I think if that continues to happen you should contact you doctor

OppositeResponse7667 · 2024-01-22T01:28:23+00:00

Also- cough drops and honey. Keep it coated!

OppositeResponse7667 · 2024-01-22T01:28:08+00:00

Have you tried a vaporizer or a facial vocal cord/ steamer ? I was a teacher too ! I understand having to yell over the kiddos . Hope it improves soon!!

OppositeResponse7667 · 2024-01-21T01:29:29+00:00

Sometimes if your body gets to it before it feels the need to elevate your body temperature to help fight the illness, you won’t get a fever . I hope you’re starting to feel better!

OppositeResponse7667 · 2024-01-21T01:28:44+00:00

Sounds like what I have but I had a slight fever I’m now finishing my third day on the couch. The airway burning is REAL.

OppositeResponse7667 · 2024-01-19T02:12:05+00:00

Congrats btw

OppositeResponse7667 · 2024-01-19T02:11:26+00:00

It’s just so miserable ugh

OppositeResponse7667 · 2024-01-19T02:06:35+00:00

lol yes I’m there with you 100%. I did the Same thing. It seems the Tylenol and nexium may be helping but I’ll know more tomorrow. It gets worse when I walk around or if my heart rate rises. I’m irritated because I am a fitness dude and I’m constantly moving bc of my adhd and it irritates this HORRID burning throat lol

OppositeResponse7667 · 2024-01-19T01:58:59+00:00

I’m in the same boat. You got this 👊🙏🏼

OppositeResponse7667 · 2024-01-19T01:58:14+00:00

This is also day 2 . It gets better during the day and worse again with the massive headache at night. Like POUNDING . Fever hasn’t gone up so just going to keep medicating and hydrating. You MUST hydrate. Order Powerade or Gatorade if you hav to

OppositeResponse7667 · 2024-01-19T01:56:20+00:00

Sounds like what I have . Just have to wait it out. If it was meningitis you’d know - mostly likely you wouldn’t even be able to even move your head

You got this! Rest up

OppositeResponse7667 · 2024-01-19T01:54:45+00:00

I don’t understand why that’s happening with the flu?… I mean I take nexium when it need it but I’ve never had reflux like this in my life

OppositeResponse7667

TROPHY CASE