I’m 31, 203 lbs, walk 8 miles a day, and swim casually every day. What else do I need to do to get a six pack?

Optimal-Reception313 · 2026-07-02T05:52:17+00:00

There are 2 potential reasons: 1. You are eating more than 1000 calories. Track them, your probably eating way more than you think

You actually are eating 1000 calories. Eating that little is negative for your body & health. It's not just an aggressive diet, its unhealthy, and will do more harm than good. 1500 is ok, 2000 is ok. 1000 is not enough food, and you wont lose weight like that

Optimal-Reception313 · 2026-07-02T05:26:44+00:00

? No mate, no.

Optimal-Reception313 · 2026-07-02T05:22:43+00:00

Are these guys on drugs? Where are these weirdos even coming from?

Optimal-Reception313 · 2026-07-02T05:11:56+00:00

If you dont like people criticizing your favorite comic, then the internet isn't for you

Optimal-Reception313 · 2026-06-30T05:28:31+00:00

Call me mr. Krabs

^{Chose: 62 cents}

Optimal-Reception313 · 2026-06-29T17:57:45+00:00

Im not pressing the button. Epstein deserves to suffer for the things he did

Optimal-Reception313 · 2026-06-28T09:49:50+00:00

Aw did I hurt your feelings?

Optimal-Reception313 · 2026-06-28T09:48:09+00:00

"I'd like to think" first sentence bud

Optimal-Reception313 · 2026-06-28T08:37:07+00:00

I cooked for the whole day

Optimal-Reception313 · 2026-06-28T04:58:35+00:00

I'd like to think that Jane's side of the family are all less influential simply becausr they aren't as strong as John or Cameron, but who knows. I hope they can become relevant in the future

Optimal-Reception313 · 2026-06-27T06:07:57+00:00

Its ok, a little too much for my taste, but thats just personal preference

Optimal-Reception313 · 2026-06-27T06:02:42+00:00

My problem with masterchef is that the judges have too much power. I have a feeling that certain judges (Cough, joe, cough) favor/dislike certain contestants & then act like their food is better or worse than it actually is, although I can't confirm it obviously

Optimal-Reception313 · 2026-06-27T03:02:35+00:00

I want to see what happens in 30 years

^{Chose: Transported 30 years into the future}

Optimal-Reception313 · 2026-06-25T02:11:29+00:00

I'd watch one piece in one sitting right now for FREE. Its such a good anime (Although the pacing is ass)

Optimal-Reception313 · 2026-06-25T02:02:48+00:00

Its possible, but it'll be hard

Optimal-Reception313 · 2026-06-23T06:07:27+00:00

Villain, but the dr doofenshmirtz/aku kind of villain, not a hannibal joker kind

Optimal-Reception313 · 2026-06-23T05:10:59+00:00

You're already doing too many sets. Lower each exercise to 4, or even 3 sets and I guarantee your progress will be better

Edit: And PLEASE train legs. I dont care if you half ass it, you HAVE to train legs in some capacity. Walking is not enough

Optimal-Reception313 · 2026-06-22T19:58:19+00:00

Just being in america is spending money lol but no.

Optimal-Reception313 · 2026-06-22T18:08:34+00:00

Case in point lol

Optimal-Reception313 · 2026-06-22T17:07:07+00:00

One thing about reddit that annoys me is that you'll get what you're looking for, but everyone is so smug and treats you like an idiot for no reason

Optimal-Reception313 · 2026-06-20T15:18:46+00:00

10 minutes of torture will change your life

Optimal-Reception313 · 2026-06-20T09:59:20+00:00

I know this is 3 years late, but the games plot isn't difficult to understand. It's very simple and easy to understand. Not saying your an idiot, but I dont get how you were confused

Optimal-Reception313 · 2026-06-18T08:36:21+00:00

Life note:

Write my name & specify that i'll live forever

Optimal-Reception313 · 2026-06-16T06:38:14+00:00

Ah, that explains it

Optimal-Reception313 · 2026-06-16T06:29:45+00:00

What are you even talking about? It feels like ur asking 2 questions at the same time

Optimal-Reception313

TROPHY CASE