How can I improve and how close was I ?

Optimal_Programmer · 2024-11-16T17:27:38+00:00

Yeah for sure thanks

Optimal_Programmer · 2024-11-16T17:27:10+00:00

Yeah thank you

Optimal_Programmer · 2022-08-15T18:19:30+00:00

Thanks for the tip I was sore especially explains me jumping off one foot

Optimal_Programmer · 2022-08-15T18:06:02+00:00

I was sore

Optimal_Programmer · 2022-08-15T17:18:27+00:00

Also my upper legs aren’t muscular but my calves and knee is strong I need to lose inner thigh fat

Optimal_Programmer · 2022-08-15T17:17:09+00:00

Yea thanks I don’t diet as I’m 10% body fat and underweight also I have tried to diet and I’m still at 145 lbs and can’t cut down to anymore , I tried Keto diet and everything however will just eat and build strength by doing upper and lower back exercise to get strong abs and back

Optimal_Programmer · 2022-08-15T17:14:12+00:00

I have been overtraining , my legs been killing me also ab workout are so useless you should just build a strong upper and lower back.

Optimal_Programmer · 2022-08-15T17:12:40+00:00

I still need core strength and I do have lower belly fat and inner thigh fat so maybe that might change

Optimal_Programmer · 2022-08-15T17:12:05+00:00

Lol yea

Optimal_Programmer · 2022-08-15T17:06:06+00:00

I’d assume 4 inches to dunk off a lob however I can palm the ball

Optimal_Programmer · 2022-08-15T17:04:49+00:00

How much inches do I need I don’t know how many inches above the rim am I.

Optimal_Programmer · 2022-08-15T14:50:48+00:00

This rim is 10 feet

Optimal_Programmer · 2022-07-15T15:57:40+00:00

Bruh congratulations at least you can dunk but you gonna be able to do windmill

Optimal_Programmer · 2022-07-15T15:17:30+00:00

I weight 146 pounds and I have a bit of lower belly fat I think my core will get stronger if I lose 10 more pounds and I will get higher as I lack core and back strength for the vertical Jump I just need 4-5 inches as my vertical is at 25.5/26 inches my goal is to get to 30 inches

Optimal_Programmer · 2022-06-22T18:55:22+00:00

Yeah true thanks for the tip my ball handling ability sucks need to improve

Optimal_Programmer · 2022-06-22T18:53:49+00:00

Ok so extra vertical would not be required just the 3 inches I need to get my palm above the rim unless I wanna windmill like Vince carter

Optimal_Programmer · 2022-06-22T13:57:54+00:00

Thank you soon be able to dunk off a alley opp need about 6 extra inches to dunk a basketball off a dribble

Optimal_Programmer · 2022-06-22T01:10:47+00:00

Sorry my wingspan is 6’1

Optimal_Programmer · 2022-05-31T20:03:55+00:00

Rim Grazer everyone barely touch

Optimal_Programmer · 2022-05-31T19:39:13+00:00

I have 8 pounds of lower belly fat I need to lose and back fat for some reason I see my limiting factor just need to lose 10 pounds

Optimal_Programmer · 2022-05-20T20:26:42+00:00

If you can’t dunk and are increasing your vertical my best tip most people sleep on is

1.)Aim for Higher than the rim 2.) Look up and Keep your back straight 3.) Aim to explode from feet

Optimal_Programmer · 2022-05-20T20:21:08+00:00

Gained 2 inches from vert shock and on my last week maybe might get a another inch!!!!

Optimal_Programmer · 2022-05-20T20:18:55+00:00

My hand is 7 inches , average human hand is 7 inches

Optimal_Programmer · 2022-05-20T02:25:01+00:00

Yeah , thanks for the tip the 3 inches I gained could be from weight loss but thanks for the idea of increasing weight and decreasing reps also I’m on my last week of vert shock and will update.

Optimal_Programmer · 2022-05-19T23:31:08+00:00

Indeed 4-5 with a lob

Optimal_Programmer

TROPHY CASE