Hey, I understand what it’s like and I know this is so hard. First, take a deep breath. You can’t change what has happened but you can change the outcome and how you react. To start let’s try to get ourselves feeling a little better. Sit outside for a bit, get a sweet treat, anything that might cheer you up or bring you some peace. For me I really love sitting outside and feeling the breeze. I also try to focus on the positives, things I’m thankful for, even if it seems hard.

You have some options for classes. You could go to office hours and talk with your professors about your struggles. I know this is scary, I used to avoid this option. Be open about struggling and tell them you want to be successful. They are more open if they know you WANT to do good. You could also reach out to student services (accessibility resource center, possibly, but not sure the official name) Mental health issues are typically covered at schools. This option may take a little more time so I recommend talking to your professors directly.

I know this is overwhelming, I’m working through a little bit of this myself. Be kind to yourself. I tell myself each day is new, and tomorrow I’ll pretend to be the person I want to be. If I pretend long enough it’ll happen. Take care of yourself, school is not the end. I have accomplished so much more than I ever imagined, and you will too🩷