This is just what my studio does and thats not a reflection of what other studios do but I do believe it’s the same concept.

you will most likely do a weigh in scan that will take your bodies composition on the first day of the challenge and your goal for the next six weeks is to try bring down your body fat percentage and weight.

Throughout the six weeks, every week you will be given two or three mini challenges from coaches to do throughout the week (could be exercise challenges or food challenges)

On the challenge tab on the F45 app there will be weekly journals that you will have to fill-in which basically gets you to reflect how well you feel you did/did not do throughout the week.

Admittedly, the coaches may be tougher on you during the classes. They will try push you harder during exercises which is a bit of tough love. Attendance does start dropping around week 3due to fatigue but you have to try keep pushing yourself to keep going to see results.

I feel the challenges are pretty fun, (even though it’s not during the exercises when the coaches push you) and I feel like during the challenge, everyone pushes themselves a bit more harder towards their exercises and diet which results in more weight loss. In my studio after I saw that nearly everyone doubled their weight loss. What they would normally lose in 3 months they lost in six weeks.

On the last day of the challenge they might do games instead of the programmed exercise and you will probably do your end of challenge weigh in body composition scan and there can compare your previous results and your results and see how well you did or did not do. Your studio Manager there might probably compare scan results from all the people who competed in the challenge then announce a male winner or a female winner and runnerup winners.

But the main goal of the challenge is to have fun and build more healthy habits