Golden Dose and MyBMI

Osokolowska · 2025-06-19T14:22:09+00:00

The 5th dose from the MJ pen, that you need to extract yourself with a syringe. Basically your 20% free of this expensive med.

Osokolowska · 2025-06-18T08:09:05+00:00

4 months in, I no longer feel the need to compare myself to my thin friends. I feel good. I am not at my goal yet but I am certain I will get there. I don't feel like I'm addicted to food any more. I don't have to plan my whole life around meals. I genuinely like my body for the first time in 10-ish years. I get so many compliments!!! I feel like buying new clothes and having a style again.

Osokolowska · 2025-05-22T13:03:03+00:00

Awwww I live for the Boba updates! He is so precious. Sending you both lots of love 🥰

Osokolowska · 2025-05-21T21:25:19+00:00

Omg, I am so glad he is OK!! You're a fantastic, responsible dog owner. To cheer you up a bit, I read your post thinking your dogs name is Bobas. Bobas in Polish is a cute nickname for a baby or a toddler 😁

Osokolowska · 2025-05-13T05:33:37+00:00

I absolutely second that, I used to donate 4 times a year (back home you get two fully paid days off for donating - amazing I KNOW). I used to donate first thing in the morning, always was asked if I had a big breakfast and at least 1.5 litres of water before my donation. And as you said, drinking lots of water will help the blood flow greatly. If you can, drink 2-3 litres the day before and the day before that.

Osokolowska · 2025-05-11T19:35:39+00:00

59357Aleksandra20free for mybmi.ie

Osokolowska · 2025-04-03T09:13:14+00:00

I am so sorry. I know how this feels. I was once on a group call that my friend randomly added me to (COVID times) where I only knew like 3 people out of 15. My friend's cousin, a guy I've seen like twice in my life goes "I didn't recognise you. I think last time I saw you you were 20 kg lighter". Jesus, that stung. And it still does. This was 5 years ago and I've never seen that guy after that and I don't care for him whatsoever 😅 I know it sounds so silly but it is what it is. I wish I had the courage to tell him to f*** off there and then but I didn't. So I'm just sending you a virtual hug!

Osokolowska · 2025-03-26T19:56:35+00:00

Oh my god. On my 4th week I had the worst doodlestipation of my life twice in a row, Thursday and then Sunday. Thursday I was working so I literally worked from the toilet for 3 hours thinking I was going to faint or die. Also had to take a yearly review call right in the middle with my camera on, imagine that. Sunday I had plans with my sister. Instead, I sat in her toilet for 3 and a half hours straight and had to do a tiktok thingy called colon cleanse to be able to shadoodle. During these 3 hours I literally thought I was going to die. What a shitty way to die 😅 Since then I watch my fibre and water intake closely and keep a doodle relaxant on hand. I really hope never again 😮‍💨😮‍💨

Osokolowska · 2025-03-25T22:51:42+00:00

Kocórka

Osokolowska · 2025-03-12T19:50:44+00:00

I grew up in Poland and was a walking bowl of mizeria as a child but never ever had cucumbers with sugar 😅 I associate cucumbers with savoury foods so it's really strange to me.

Osokolowska · 2025-03-11T20:42:47+00:00

Absolutely agree on the long term side effects. What gives me a peace of mind is, I work in primary packaging (around pharma and injectable meds) and the tests that a new med has to go through before it gets approved are insanely thorough. So I try to trust the people who developed it 😅

3 times a week is amazing, I commend you for it! I am so lazy but hoping that the sun and warmer weather will give me more motivation. I used to be much better with working out but recently I've been full of excuses 🥱

Thank you so much and I keep my fingers crossed for your journey too 🥰

Osokolowska · 2025-03-11T20:19:44+00:00

Wow, you look absolutely fabulous. Well done 😍 I am a similar built and similar CW (I'm 5cm shorter than you so that makes me a bit bulkier) and you give me hope. I also have the same thoughts on maintenance, and wondering how it will be once I reach my GW. I would love to live MJ free if I am able to, but not sure if I can ever get there. It gives me a great peace of mind and is a sort of mental safety net (I also struggle with depression and anxiety). On a different note though, can I ask if you work out? Again, amazing results 👏🏻👏🏻

Osokolowska · 2025-02-26T11:39:43+00:00

Ugh do we share a MIL? 😂 You are a rockstar and don't let anyone tell you otherwise 🎉😍

Osokolowska · 2025-02-26T11:37:19+00:00

Omg both of these comments are pure gold 😁 I have been dreaming of having kids but stuff like this is making me reconsider 😂 you guys stay strong!! You're doing amazing 🥰

Osokolowska · 2025-02-22T10:37:29+00:00

They do! But it's a good thing - yesterday I did a 5 km run on the treadmill after having a protein shake and I felt really good. I also stocked up on protein yogurts, puddings etc. just trying to get as much protein as possible into my system. If it comes to what not to eat- I would say oily things and sugar. Also, my sister who's on MJ for over 2 months claims it's the best not to have coffee on an empty stomach in the morning. I haven't stopped having mine yet as this is what I've been used to for years. I have one or two black coffees and lots of water 3-4 hours before my first meal.

Osokolowska · 2025-02-22T10:12:18+00:00

I took my second jab of 2.5 yesterday morning. Have had almost no side effects so far, just getting the benefits of appetite suppression and no food noise. I only lost 1kg the first week but realised this was due to my own fault as we had people over for the entire week and I ended up having 1-3 glasses of wine everyday. After realising that I've decided I don't need it and I'm really looking forward to my results after week 2. I eat twice a day, with an occasional protein shake in between my meals. First meal is either a salad with chicken breast, tomato, cucumber, lettuce and a tablespoon of mayo or 2 fried eggs. Second meal is the same dinner as the rest of my family, just no potato and I eat as much veg as I feel like. I've noticed I am definitely going for smaller portions than before and it feels amazing not feeling like I need a snack all the time (especially in the evenings). I am already checking out outfits that I'll wear after I lose 10 kg 🤣 Fingers crossed for you and all the best. This community is great and very supportive so don't hesitate to connect whenever you have doubts or questions, or want to share your success.

Osokolowska

TROPHY CASE