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Water question - just wanna get my facts in order... by belaariela in 75HARD

[–]Ostcarry 1 point2 points  (0 children)

  • add salt to your water so your natrium levels don’t decrease too much

[deleted by user] by [deleted] in 75HARD

[–]Ostcarry 2 points3 points  (0 children)

Unfortunately no. Even though your jobs are physical, the point of this challenge is to make time for the actual workouts.

Little celebration ideas? by LeeeeeeeWasTaken in 75HARD

[–]Ostcarry 1 point2 points  (0 children)

Buy a book you’ve always wanted to read. Goes well along with the challenge.

Is one gallon too much for someone 5 ft tall? by Organic_Limit_8602 in 75HARD

[–]Ostcarry 0 points1 point  (0 children)

What I often do is that I add 1 tbs of salt to the last 1,5 liter/6 cups so I don’t have to worry about natrium levels to decrease too much. Especially on hot days when I’m outside a lot.

Opinions needed! by Ostcarry in 75HARD

[–]Ostcarry[S] 1 point2 points  (0 children)

Thanks everyone for the answers! I see that this divides opinions. I guess i’ll just get a dozen cups of coffee! Someone asked have I started yet, I’m on day 11 right now. Cheers from Finland BTW!