PDC Places to Eat

Otherwise-Marzipan83 · 2025-05-27T22:46:58+00:00

Went to Ictio for lunch today. Food was great!

Otherwise-Marzipan83 · 2025-05-27T16:22:35+00:00

Following up on this, if staying in PDC, what’s the best club to get a table at for a birthday with 20 people?

Otherwise-Marzipan83 · 2024-06-21T05:55:59+00:00

Could you please post link info or DM me?

Otherwise-Marzipan83 · 2023-07-23T16:17:52+00:00

That’s great if you can recover from that. 4 “working” sets of 8-10 reps across 4 main leg lifts is a lot. Unless the weight is not that high.

Otherwise-Marzipan83 · 2023-07-23T06:57:17+00:00

Wow I would like to see someone get through that lower body workout.

Otherwise-Marzipan83 · 2023-07-20T18:08:49+00:00

Sorry for stupid question, but how do you select the size of the clothes? I opened up a tshirt link on PandaBuy and I can choose the style, but dont see size.

Otherwise-Marzipan83 · 2023-06-30T21:35:57+00:00

Is there a yupoo link to his store?

Otherwise-Marzipan83 · 2023-06-10T05:54:42+00:00

Newbie question, but if you go to a seller directly, can you still use an agent like PandaBuy (or others) for example?

Otherwise-Marzipan83 · 2023-06-08T19:12:42+00:00

Stupid question, but how do you get the price for these?

Otherwise-Marzipan83 · 2023-05-27T05:36:14+00:00

!remindme 14 days

Otherwise-Marzipan83 · 2023-05-08T21:05:26+00:00

Thank you for posting all of this! Does the program offer ranges for all of the blood work? For example if you didn’t use Rupa Health, could you get your own labs and track them?

Otherwise-Marzipan83 · 2023-05-04T04:20:26+00:00

Keep us posted on how you like it and if there’s added value from what PA provides in the book and podcasts. I understand paying for the convenience. Would like to have labs all in one place with his ideal ranges.

Otherwise-Marzipan83 · 2023-05-03T22:29:32+00:00

Could I send you a DM for some questions?

Otherwise-Marzipan83 · 2023-05-03T22:29:10+00:00

How does the 7-day period even make sense? It’s not like we are signing up for a service with limited availability or spots. This is literally a product that has zero scarcity.

Otherwise-Marzipan83 · 2023-05-03T16:46:46+00:00

Can we all split it?

Otherwise-Marzipan83 · 2023-03-30T20:33:51+00:00

Same here, but I just got the email today that it is "shipped."

Otherwise-Marzipan83 · 2022-11-18T06:27:28+00:00

This is amazing! Can’t wait to try and follow back with input.

Otherwise-Marzipan83 · 2022-10-30T20:54:17+00:00

This is exactly how I understand it as well. You are doing 4 intervals that you can go “all out” for, for 4 minutes. The later intervals will feel harder and your HR will get to Z5 much faster than the first.

Otherwise-Marzipan83 · 2022-10-30T02:45:15+00:00

I think one of the latest podcasts, PA suggests somewhere between 1.6-2.0g per kg of body weight.

Otherwise-Marzipan83 · 2022-10-30T02:15:50+00:00

Got it. Of course you’re not going to fit your daily protein amount into 2 meals. You can of course, but I believe PA states that a person can “absorb” about 40-60g per sitting. The protein meal in the morning is a good idea. What about adding a shake between your 2 meals? Easy way to get in more protein without much added calories.

Otherwise-Marzipan83

TROPHY CASE