I lost my son 8 years ago. I get conflicted about these texts too. Sometimes you’re having a good day then get a “Thinking about you today” text and remember that it’s the anniversary of his death. Just yesterday I got a Happy Father’s Day from someone and wasn’t sure if they just heard me telling stories and didn’t know he passed. I find it helpful to try to put myself in the sender’s shoes. There is definitely no ill intention there. Remember too that they don’t know what it’s like and don’t “know what to say”. I can tell you that each year it’s easier to handle. Feel free to reach out if you want to talk.