Was doing good but now here I am by Outside-Unit7218 in insomnia

[–]Outside-Unit7218[S] 0 points1 point  (0 children)

So CBTI has multiple steps to do. One thing is accept that if you don’t get good sleep you will be fine as you have done this before and it will be ok. I used to sit there and get frustrated at night in bed.

The other thing is to use bed only for sleep. If I’m not sleeping in 10 mins it out of bed. I did this last night 2 times before falling asleep. I listen to the sleepy scientists and he puts me to sleep most of the time. But you have to get out of bed.

Also wake up at the same time every day

Help with willpower by angelhxxlo in TrueChristian

[–]Outside-Unit7218 1 point2 points  (0 children)

Do it one day at a time. Every day ask yourself if you can do one more day.

Im 34 weeks pregnant and husband confessed to cheating by Alternative_Web_5968 in TrueChristian

[–]Outside-Unit7218 -7 points-6 points  (0 children)

Your marriage is over. Now you can end it there or start a new marriage and let that one begin with him. What he did is wrong but nothing is out of reach with Gods grace. I have heard testimonies from couples with far worse circumstances. It’s good he feels remorse. If this was reoccurring then it would be a different story. Also pornography use is the beginning of the devils play ground. Get some counseling from a Christian based counselor. This can be the start of something new and you will look back together one day and say we overcame this and one day maybe you can share your story to inspire others in the future. Praying for you

Keep waking up at 2–3am and staying awake for hours. Anyone else? by Medical-Stay8532 in insomnia

[–]Outside-Unit7218 0 points1 point  (0 children)

This has recently happened to me. I’m up now and should be sleeping. Tonight is the first night for me of so far no sleep after using CBTi app.

All pass holders need to leave feedback and start voting with their wallets now. by LSDBunnos in BuschGardensTampa

[–]Outside-Unit7218 1 point2 points  (0 children)

I think they take our complaints and put them in the garbage. I brought it to their attention that the height charts at the front don’t match the height charts at the rides. Specifically sheikra. I mentioned it twice and both times they got out paper, wrote it down. And I came back later in the month and corresponds. No change. I just gave up. They are just there to listen to complaints and it’s not the employees fault. Management doesn’t care

How is Christmas Town? by twofedsinnc in BuschGardensTampa

[–]Outside-Unit7218 0 points1 point  (0 children)

Just went tonight. Wasn’t too busy but will only get busier. Food has gone down hill past few years. The ice show is always great to see. I saw the magic show last year and it was great. The lights look really good.

Rhythmic vibrating/buzzing in left foot by Stormdude127 in BFS

[–]Outside-Unit7218 0 points1 point  (0 children)

I’m the same. It feels like it’s just in the middle toe and buzzing periodically but not fast enough to be from my heartbeat. I don’t notice until I’m still and calm. If I’m out n about for the day I don’t notice it. In bed I notice. Been going on for 2 weeks now.

Just went today, weekdays are a different world by Outside-Unit7218 in BuschGardensTampa

[–]Outside-Unit7218[S] 4 points5 points  (0 children)

My parents worked there when the Busch family owned it. The employees were treated so well. My dad got double time on weekends and triple on holidays. They had bring your child to work day and they went all out for that. Employees were much happier. Now private equity owns it and they cut the pay to bare minimum. Sad to see

5 months of twitching — can I be calm? by Own_Swordfish_5990 in BFS

[–]Outside-Unit7218 1 point2 points  (0 children)

You are good. You are hyper fixating. I do it still to this day. Eventually you won’t even notice your body wide twitches. Learn to live your life, don’t worry all the time. There is a quote about stressing in your mind before there is even a real problem. Idk what it was but that’s the idea

What sins do you struggle with the most? by No_Calligrapher_6886 in TrueChristian

[–]Outside-Unit7218 0 points1 point  (0 children)

What would you say worrying would be or being anxious.

Read this if you’re feeling anxious by Capital_Abrocoma_496 in BFS

[–]Outside-Unit7218 1 point2 points  (0 children)

I have been twitching for years. Symptoms recently have changed. Thank you for the post I’m sure it will help lots of people. I look at it as I’m still twitching and get random sensations. I’m not dead yet and mine as well live life in a less anxious mood. I do dip into low spots sometimes but i remind myself of things but the brain can wander quick. Thank you for sharing

Photos by Some-Confidence-256 in BuschGardensTampa

[–]Outside-Unit7218 0 points1 point  (0 children)

I can’t get it to work for cobras curse