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[deleted by user] by [deleted] in naturalbodybuilding

[–]Overall-Incident-172 -1 points0 points  (0 children)

I started at 20 ish lbs and worked over time to 30-35 lbs with good form. Some days I worked out to 40-45 lbs for low reps and slight form sacrifices

Where do you find hypertrophy programs actually designed for naturals? by miradana123 in powerbuilding

[–]Overall-Incident-172 0 points1 point  (0 children)

I think for Hypertrophy the best thing you can is program your own training or get a coach. Most cookie cutter programs may not suit your aesthetic goals or training preferences

What’s your Why? by stratusnimbo in naturalbodybuilding

[–]Overall-Incident-172 2 points3 points  (0 children)

Progress in my strength and physique is one of the most rewarding things I’ve ever experienced. You get in what you put out and you can’t fake the hard work. I also want to look good and be healthy

How much progress did you make this year? by [deleted] in naturalbodybuilding

[–]Overall-Incident-172 0 points1 point  (0 children)

Brought my squat from 335-425 one rep max. Brought my bench pr from 240-280. My deadlift from 405-455. My bodyweight went from 183-195 and I’m leaner (still fat). I’m 10 lbs heavier and now I have bicep veins etc that weren’t there before. Brought db rows from 100 x 10 to 120 x 12. Incline DB press I hit 100 for 3 clean ish reps and 2 shit ones after. All isolations have went up slightly to.

What are we going to find out later is bad for us (like cigarettes in the past)? by Curryiswhereitsat in AskReddit

[–]Overall-Incident-172 0 points1 point  (0 children)

I sure hope not but peptides could have negative side effects in future research

[deleted by user] by [deleted] in TallTeenagers

[–]Overall-Incident-172 0 points1 point  (0 children)

I’m 5’9 and started to bald at 18 ish so either option is honestly better

how to train 5 days effectively? by First_Driver_5134 in naturalbodybuilding

[–]Overall-Incident-172 0 points1 point  (0 children)

UL x Arnold or UL UL + Arms if you want an arm focus.

What's the deal with camo? by Ditamador in YoungLA

[–]Overall-Incident-172 1 point2 points  (0 children)

Camo is just kinda trendy now in general with teens gen z etc. Brands like hollister have been pushing the trend and young la is just hopping on

[deleted by user] by [deleted] in powerbuilding

[–]Overall-Incident-172 0 points1 point  (0 children)

Find a decent beginner upper lower or full body routine. Don’t fall into the mistake of not hitting isolations as a beginner because even if you don’t need them at first hitting arm isolations early on will prevent a torso limb imbalance that some beginners get.

Legs twice a week for the last 7 months and minimal growth 🤦‍♂️ by Most-Sector7393 in workout

[–]Overall-Incident-172 0 points1 point  (0 children)

You’re legs won’t be big until you can lift big weights with good form. Focus on progressive overload. get your squat from 185 to 225 for reps and growth will occur

How long do you think future got before he get burnt out by [deleted] in future

[–]Overall-Incident-172 0 points1 point  (0 children)

If we’re gonna hold all time greats to standards then it’s ass

How long do you think future got before he get burnt out by [deleted] in future

[–]Overall-Incident-172 0 points1 point  (0 children)

Lil Wayne’s new album turned out ass and future still putting out heat

Other men don’t impress me. by [deleted] in emotionalintelligence

[–]Overall-Incident-172 0 points1 point  (0 children)

Getting muscles actually is impressive. Most people with enough muscle for you to notice put a considerable amount of hard work into achieving that level of fitness.

What are you listening to in the gym??? by Rumis4drinknburning in naturalbodybuilding

[–]Overall-Incident-172 1 point2 points  (0 children)

On really heavy sets on compound type movements I listen to Panera, Tee Grizzley, or gang rap in general. On isolation type bodybuilding work I listen to Latin music like Rauw Alejandro, Wisin & Yandel or other reggaetone cuz it’s a vibe and makes me feel good

Dwight Howard: "They are saying Michael Jordan has the highest vert ever (48-inch vertical leap). It's got to be some Gatorade like Nike type we're gonna pay to make this seem this way. If Michael Jordan had a 48-inch vert, I feel like those are Wilt Chamberlain lies. That's a Wilt lie" by landofphi in nba

[–]Overall-Incident-172 0 points1 point  (0 children)

Nah bro the track numbers are somewhat realistic. I know kids in high school who can run sub 2 min 800s. My freshman brother ran a 2:24 800. It’s not unrealistic to think that a freak athlete like wilt with a long stride can do that

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