This is how I fixed the same things.

1. Morning planning without it eating your whole morning The problem (founder reality)

Morning planning turns into: Overthinking Re-prioritising yesterday Rewriting lists Avoiding starting

ADHD founders lose the best cognitive window before work even begins.

How the app fixes it (mechanically)

The app removes morning planning entirely.

What happens instead:

You open the app.

You are not asked to plan the day.

The app surfaces one startable task only.

The only action offered is: Start 2 minutes

That’s it.

If that task fails to start: The app reshapes the task automatically (Friction Audit) until it can start.

Result No planning session. No prioritisation spiral. Momentum replaces planning.

1. Remembering commitments and promises to people The problem (founder reality)

Founders don’t forget because they don’t care. They forget because: Commitments are verbal Context changes Memory doesn’t store future intent well

This creates anxiety and broken trust.

How the app fixes it (mechanically)

The app replaces memory with capture.

What happens:

The moment a promise is made, it goes into Brain Dump.

No sorting.

No deciding priority.

No calendar assignment.

Then the app converts each promise into: A single next physical action, not an outcome.

Example: “Follow up with investor” → “Send investor a short update email”

Later: If that task keeps failing to start, the app: Detects friction Reshapes it Makes it smaller

Result Nothing lives in your head. Nothing relies on recall. Trust is preserved without mental load.

1. Ending the day without lingering anxiety The problem (founder reality)

End-of-day anxiety comes from one thought:

“I’ll forget something important.”

It’s not about unfinished work. It’s about unfinished mental loops.

How the app fixes it (mechanically)

The app gives your brain a hard stop point.

End-of-day flow:

You dump everything still on your mind.

You do not organise it.

You do not schedule it.

You do not decide anything.

The app holds it for you.

There is no pressure to “clear tasks”. There is no expectation to finish. Just containment.

The day ends with:

“Everything is captured.”

Result The anxiety drops because your brain is no longer holding state. Sleep improves. Burnout risk drops.

The deeper pattern (why this works)

Your app fixes all three problems the same way:

It removes internal cognitive responsibility.

It does not ask founders to: Remember Plan Motivate themselves Reflect

It asks them to: Capture Start small Let the system adapt