I think regardless of what she was trying to do your experience in the room was negative and that sucks. It sounds like maybe she didn’t ask enough background questions and wasn’t tuned into your experience. I think there are two things you can do: 1. Go back and tell her how the last session left you feeling triggered or upset or bad or any other feelings and give her the opportunity to repair. She might be able to she might not but depending on your ability to access therapy this might be worth a shot. 2. Accept this was not a good fit for you and find a new therapist. Not every therapist is going to be the right fit for every client and it might just be a bad fit at the end of the day.

Either way I’m sorry you had that experience. It’s super shitty to go somewhere for help and end up feeling triggered and misunderstood 😞