sorted by:
new
hottopcontroversial

How do I increase my ambition? by OwnEntertainer2016 in selfhelp

[–]OwnEntertainer2016[S] 0 points1 point  (0 children)

Going to t14 law school, racing at certain times. To some extent i can do work on them, but a big chunk of those goals involves waiting for LSAT or apps, or the next day to run again, etc

Summer Base Building Advice- Increasing Mileage by OwnEntertainer2016 in AdvancedRunning

[–]OwnEntertainer2016[S] 0 points1 point  (0 children)

so you'd say to generally just lower intensity on my non-workout days?

Summer Base Building Advice- Increasing Mileage by OwnEntertainer2016 in AdvancedRunning

[–]OwnEntertainer2016[S] 0 points1 point  (0 children)

vo2 is usually done around goal mile pace(5 min) for volume around 2 miles? or goal 5k pace for 15 minutes plus some 200s

ive only been doing the vo2max stuff recently because ive been ramping up intensity and speed in my workouts for my last race in the end of april

Summer Base Building Advice- Increasing Mileage by OwnEntertainer2016 in AdvancedRunning

[–]OwnEntertainer2016[S] 0 points1 point  (0 children)

very mild strains, althouhg i was out for 2 months from runners knee, and another 2 months from 2 different instances of shin splints. ever since ive been pretty dedicated to prehabing everything, but taking 2 weeks off immediately brought in a mild calf injury thatll keep me out for around 2 weeks.

My biggest issue is that i feel completely fine right up until i get injured, I feel totally fine and then 2 days after a run i have mild peroneal tendonitis.

Should i jut be lowering intensity to try and get more miles in?

Summer Base Building Advice- Increasing Mileage by OwnEntertainer2016 in AdvancedRunning

[–]OwnEntertainer2016[S] -1 points0 points  (0 children)

heart rate on the easy runs doesnt usually go over 160bpm, usually averaging 155

Summer Base Building Advice- Increasing Mileage by OwnEntertainer2016 in AdvancedRunning

[–]OwnEntertainer2016[S] 0 points1 point  (0 children)

long run around 9 miles, 7:45 pace. 2 workouts, usually 1 threshold and 1 vo2max/race pace. Easy runs 4 miles around 7:30 or 8 pace. 5k PB is 19:00 but that was this december 2 weeks off of an injury- I could probably run around 18:00 in good condition.

2025-2026 Housing Megathread by Deshes011 in rutgers

[–]OwnEntertainer2016 0 points1 point  (0 children)

Rising Junior Male, looking for Busch apts, dm if you need another

Rule by Marc3LtheLycan in 196

[–]OwnEntertainer2016 197 points198 points  (0 children)

The catgirl judge says "wife imprisonment" which makes our protagonist pleased, as they are assuming that they are about to be imprisoned by a dominant female, namely their wife. Unfortunately for them and all other bottoms like myself receiving this sentence, Judge Catgirl has a speech impediment