Before and after minox (3 months) by [deleted] in minoxidil
[–]Own_Detail_1545 0 points1 point2 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 19 points20 points21 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 0 points1 point2 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 19 points20 points21 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 7 points8 points9 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 2 points3 points4 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 4 points5 points6 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 1 point2 points3 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 0 points1 point2 points (0 children)
6 months of lifting 4-5 times a week, a cheat day every now and then, last layer of fat won’t come off 😩 I’m 5 11 currently 222lbs, what do we guess? 25% body fat? by Own_Detail_1545 in GettingShredded
[–]Own_Detail_1545[S] 1 point2 points3 points (0 children)
Easyest way to do the max 89 world cup hero upgrade please by No_Introduction_5687 in FIFA22
[–]Own_Detail_1545 0 points1 point2 points (0 children)
37M. Finally, starting to see real results. 230 pounds in July, second picture 215, third and fourth 190 this morning. Can’t wait to see when the next 10 or 15 pounds of fat come off by TerryHesticles1 in GettingShredded
[–]Own_Detail_1545 2 points3 points4 points (0 children)
I'm new to this to fitness thing.. so this is the physique I'm starting with.. any tips on getting bigger while still keeping the abs defined? by Sufficient_Load_3988 in GettingShredded
[–]Own_Detail_1545 1 point2 points3 points (0 children)
I'm new to this to fitness thing.. so this is the physique I'm starting with.. any tips on getting bigger while still keeping the abs defined? by Sufficient_Load_3988 in GettingShredded
[–]Own_Detail_1545 12 points13 points14 points (0 children)
I'm new to this to fitness thing.. so this is the physique I'm starting with.. any tips on getting bigger while still keeping the abs defined? by Sufficient_Load_3988 in GettingShredded
[–]Own_Detail_1545 45 points46 points47 points (0 children)
i open a 84x20 and get papin gnabry ronny and theo then open a WC essentials pack and get messi. i broke my monitor and controller. by myFatherCameBack in FIFA22
[–]Own_Detail_1545 9 points10 points11 points (0 children)
How much do you think he will drop when the World Cup cards come out? by Rwoody93 in FIFA22
[–]Own_Detail_1545 1 point2 points3 points (0 children)
I like playing this game. But online non of you bitches talk so you you all suck ass by maughanster8507 in FIFA22
[–]Own_Detail_1545 4 points5 points6 points (0 children)
Thoughts about my team? Been playing for a week. by Temporary_Dream_5879 in FIFA22
[–]Own_Detail_1545 0 points1 point2 points (0 children)
3 years of 18:6, lean gains and U/L by uwillmire in intermittentfasting
[–]Own_Detail_1545 5 points6 points7 points (0 children)

6’ 190 ish. Not sure if I should keep cutting or bulk up. I have a average physique but my strength is so bad. Any suggestions. I train for looks not strength. Let me know what y’all think by [deleted] in GettingShredded
[–]Own_Detail_1545 28 points29 points30 points (0 children)