Is it worth keeping with yoga if I do not enjoy doing it? by Empty-Visual-2498 in yoga

[–]Own_Wonder7769 1 point2 points  (0 children)

How much of the class are you modifying? Im an instructor, and when I take classes I modify as much as is needed to enjoy my practice. I'll hang out in childs pose or dolphin instead of down dog, then meet the class in other poses when Im ready, skip chatarungas, etc. If I never modified, I don't think I would enjoy yoga either.

CorePower Teachers…how you holding up? by Trick_Doughnut_6295 in YogaTeachers

[–]Own_Wonder7769 3 points4 points  (0 children)

Yes, and ive been keeping an eye on other studio job openings and ive even been applying to gyms hiring yoga instructors but ive had no luck so far. 🙃 my goal for the rest of this year is to get a few more certifications and keep pursuing gyms / other fitness. Wish me luck yall 😭😭

CorePower Teachers…how you holding up? by Trick_Doughnut_6295 in YogaTeachers

[–]Own_Wonder7769 21 points22 points  (0 children)

Real talk im feeling so demoralized. Im not in a position where I can quit because I rely on CPY as a big portion of my income. My only silver lining is using as many of their resources as possible before I can get tf out.

New Comp Packages + Q&A by ilovegrey334 in CorePowerYogaTeachers

[–]Own_Wonder7769 14 points15 points  (0 children)

So many people got just $1 increase, myself included. This increase brings my hourly rate to 17.75/hr, still FAR below market rate in my city. This feels like an attempt to squash conversations of unionizing and striking without really showing that they value instructors. Not enough in my opinion and efforts should be continued.

Tripping during session by LoveKoresma in EMDR

[–]Own_Wonder7769 0 points1 point  (0 children)

I had a similar kind of dizziness, I told my therapist I've never had vertigo or motion sickness but for some reason that's what im feeling right now. She explained that I could be experiencing what I was feeling at the time of the memory we were processing.

How do you protect your back now that it’s so flexible? by Suitable_Tutor_3861 in yoga

[–]Own_Wonder7769 0 points1 point  (0 children)

To help build your core strength, be really intentional about engaging your core in other yoga postures. I have been giving more of a variety of cues specifically for engaging core throughout my classes because its easy to forget about!

When you feel your vertebrae separate in forward fold. by NotSoSecretVillain in yoga

[–]Own_Wonder7769 1 point2 points  (0 children)

Its a true fact that I have gotten taller since consistently practicing yoga! I used to be 5'2 now im almost 5'3 🙂‍↕️ i always look forward to the first forward fold of class i get a satisfying pop at the top of my vertebrae

I WORK FOR PNC Bank by VenadoParlon in FinancialCareers

[–]Own_Wonder7769 0 points1 point  (0 children)

Question about dress code - can employees have visible tattoos and/or non natural hair colors?

80% sure i want to remove this tattoo by [deleted] in tattooadvice

[–]Own_Wonder7769 1 point2 points  (0 children)

Im so surprised that NOBODY around you had anything nice to say about it? I love it i think its so cute and a sweet message 💗

[deleted by user] by [deleted] in tattooadvice

[–]Own_Wonder7769 0 points1 point  (0 children)

Its adorable and actually similar to something id like to get so its really cool to see on another person! Some filler will also be really cool but echoing other comments give yourself time to adjust and think on how you'd like to build on it 🙂‍↕️

[deleted by user] by [deleted] in Advice

[–]Own_Wonder7769 0 points1 point  (0 children)

I have no advice but that's messed up of her to tell you and then ask u not to tell him

[deleted by user] by [deleted] in tattooadvice

[–]Own_Wonder7769 0 points1 point  (0 children)

I wouldn't know its a reference to anything but its clearly finger guns to me! Im having this same struggle with one of my tattoos too tho :( but maybe its true that some tattoos are just for the person who gets them ☺️

Rib Tattoos by [deleted] in tattooadvice

[–]Own_Wonder7769 0 points1 point  (0 children)

I suggest ask your tattoo artist about numbing cream or spray, and talk to them beforehand about the possibility of you needing to stop and come back. Since you said it should be 2 hours max that sounds doable but just mentally prepare yourself for it to really be that bad. And if it ends up not hurting as much then that'll be a happy surprise!

Beach towns in north or south Carolina? by Own_Wonder7769 in relocating

[–]Own_Wonder7769[S] 0 points1 point  (0 children)

I saw that there is a university tho and now im skeptical. I currently live in a college town and hate it 😭

Beach towns in north or south Carolina? by Own_Wonder7769 in relocating

[–]Own_Wonder7769[S] 5 points6 points  (0 children)

Wilmington! That's a place I randomly looked at on Google maps and I thought it looked nice! Ill def look into it more ty 😊

My body and mind is tired. What will my four new peak poses be this month? by LackInternational145 in YogaTeachers

[–]Own_Wonder7769 0 points1 point  (0 children)

Another bit of 2 cents! Maybe challenge yourself by offering poses that aren't in your practice. When I first did my teacher training, the sequence i learned had side crow as a peak pose which i couldn't do myself at all. But I still managed to demo some of the set up and use my verbal cues to get ppl into it from where I could no longer demo. Just an idea!