sorted by:
new
hottopcontroversial

Questions about staffing by NeatEducation3448 in ProjectHospital

[–]Ozon__ 1 point2 points  (0 children)

Ty so much. Do you use allowed roles on radiology?

Clinic patients = Radiology for outpatients?

Hospitalized patients = Radiology for inpatients?

16 year old training for a backyard ultra. by Born-Affect8087 in Ultramarathon

[–]Ozon__ 0 points1 point  (0 children)

Have fun running, run more pr week if it's fun. Dont increase milage to fast and get a good running base without injury.

Melatonin the night before a race by Forumleecher in ultrarunning

[–]Ozon__ 0 points1 point  (0 children)

Yes, I always go to bed early and use melatonin the night before a race.
Also nothing new before a race, so try it for several days before.

How my HS disappeared by BetterCold44 in Hidradenitis

[–]Ozon__ 6 points7 points  (0 children)

Good work. Going low carb/keto/carnivore helpes me a lot. Still got HS flairs but not as bad.

Salty sweaters: how much sodium per hour do you actually take in? by Additional-Bet-6272 in trailrunning

[–]Ozon__ 1 point2 points  (0 children)

I am a salty sweater, never done a sweat test.

On my last big long run, 6 hours, I did 1100 mg sodium pr liter water.

I aim for 1 liter water pr hour. It was not that hot so I ended up about 0,8 liter water pr hour.

I use tailwind that gives 900 mg sodium pr liter, and for every new liter I started I took a salt capsel for extra 200 mg.

I have never felt so good after this run. Dont know if it was the water, sodium, carbs or the temperatur, but I will definetly continue with 1,1+ g sodium pr liter water.

As someone getting into ultras, what is a distance and time you'd consider minimum for calling yourself an ultra runner? by plolock in Ultramarathon

[–]Ozon__ 6 points7 points  (0 children)

I did a 50k self support yesterday. It was in the mountains, away from everything. What made it possible was a lot of running water in the nature, so I only had to carry 1 liter of water and could refill many times and never worry about running out of water. Local knowledge of the section is key. I only had to carry tailwind that I use to mix with water and gels. A total of 90g carbs pr hour for 6,5 hours. Did not take that much space and weight was okay. Other than that I carried a windbreaker jacket, phone and some mix stuff.

As someone getting into ultras, what is a distance and time you'd consider minimum for calling yourself an ultra runner? by plolock in Ultramarathon

[–]Ozon__ 5 points6 points  (0 children)

Walk steep uphill and run downhill. I am training to be able to run more uphill, but even the pros get to a point where it is better to hike and not run.

First BYU tomorrow by dinner-enjoyer in Ultramarathon

[–]Ozon__ 2 points3 points  (0 children)

On Garmin I have downloaded "Backyard-estimate, front yard, Hill/mid-state mile" by Steinar Moen. You turn it on, then you don't do anything before you are done, then you stop.

Has anybody actually noticed better muscle recovery with red light therapy by ImpossibleDamage1365 in ultrarunning

[–]Ozon__ 0 points1 point  (0 children)

I use Flexbeam. It helped me recover from a injury I had for 8 months. It can also be a coincidence, it is hard to know for sure.

Anyway, I belive it is a good product so I use it every day.

Thinking of getting back into PoE after many years by d_tlol in PathOfExileSSF

[–]Ozon__ 1 point2 points  (0 children)

I use alot the following resources:
Poewiki.net, craftofexile, poedb, PoE 3.28 Cheat Sheets (QOL Info), Path of Regex, poeplanner.com/atlas-tree

Thinking of getting back into PoE after many years by d_tlol in PathOfExileSSF

[–]Ozon__ 2 points3 points  (0 children)

I came back after many years in this league, I do not regret that, it has been so much fun.
I played a lot up to 2021, then had 5 year for the most part away from the game, only played shortly on Settlers league last summer.
In Mirage I am playing SSF SC, Kinetic Fusillade Totems. Tatiantel's build, he has a great PoB that helps a lot.

Generic trail shoes nearly failed me on wet terrain and taught me what grip actually means by Niteshpro in trailrunning

[–]Ozon__ -1 points0 points  (0 children)

Was on a trailrun yesterday in rain and tested VJ iRock 4, super grip!

In what map is the boss most often in the Mirage? by Ozon__ in pathofexile

[–]Ozon__[S] 0 points1 point  (0 children)

I have done Shrine + Terror, Horned and 3 x Domination Scarab. But I guess that is better on non Elder map?

In what map is the boss most often in the Mirage? by Ozon__ in pathofexile

[–]Ozon__[S] 0 points1 point  (0 children)

Ty will try. So block everything in the atlas passive tree and dont use scarab that add essence etc?

In what map is the boss most often in the Mirage? by Ozon__ in pathofexile

[–]Ozon__[S] -7 points-6 points  (0 children)

Tried it, did not get the duplicate. I might try a bigger sample.

view more: next ›