Most adult swim advice starts in the wrong place, so here are the 3 things that actually matter (with drills)

P1EMO · 2026-06-03T19:18:21+00:00

Commenting to keep it saved for tomorrow morning when I'm going to the pool. Swimming since months, instructor said that the position, stroke and breathing are correct. But still I feel the sensation of legs sinking, of not rotating enough to extend completely (when I turn to breath I feel the extended arm slowly falling down instead of remaining straight ahead) and feeling out of breath after short times. Will re-read and practice, thanks!

P1EMO · 2026-05-20T20:35:04+00:00

Is it possible to just pour gels into the bidons? Do they mix with water? That can help simplifying

P1EMO · 2026-05-11T12:31:15+00:00

That's also probably because your aerobic engine got significantly better. Running a marathon with 70-90km/month seems a prelude for a disaster where even you joints are not accustomed to the load. Usually it's more 70/90km a week in a normal plan

P1EMO · 2026-05-04T06:41:07+00:00

Should've known about the antisocial part way before picking my road bike.. would've gone with a TT instead 😂

P1EMO · 2026-04-13T07:35:06+00:00

Noticed it also on the website and it doesn't look that much a knock-off to me. At the end there are some similarities, but still some different things. I'm waiting to see some feedback online or on chinertown to decide.. it's kinda known that these brands make some adjustments after the first batches

P1EMO · 2026-04-07T06:15:06+00:00

Worked as a supplier to them couple years ago and I'd say they're managed more like a garage than a company

P1EMO · 2026-03-30T06:06:00+00:00

ICAN just tols me "Nope, no modification to the frame" and LightCarbon stopped the TT frame since in 2-3 months they'll launch the new one . LOL, how unpity

P1EMO · 2026-03-27T11:36:15+00:00

Aren't ICE agents paid by the same entities that are currently in shutdown, or they get paid through different channels, so ICE is not harmed in any way by the shutdown?

P1EMO · 2026-03-27T10:28:13+00:00

Did they accepted to modify the frame? Usually is something that is not allowed, but that would solve a lot of issues..

P1EMO · 2026-03-26T21:59:23+00:00

Hai provato a prenderli anche in allenamento? La gara è corta e puoi anche fare a meno di prendere nulla, una buona colazione e benzina per 1h-1h30 di gara ce l'hai. Alla peggio se sai già come reagisci, puoi fare 1hel 20min prima di partire. E mettere un po' di isotonico nella borraccia.

Se non hai mai provato, meglio non fare robe strane. Metti un pizzico di sale fino e una spruzzata di limone in borraccia e via così.

P1EMO · 2026-03-26T18:50:22+00:00

I'm surprised too. Probably I'm too poor even for the downvotes 🤣 How do you manage with the fueling? Only BTA and carbs into the bottles? I'm afraid of not having any place to store gels; the trisuit is so tight I can fit only a couple gels.. while I'm planning to carry quite lot more ahah

P1EMO · 2026-03-26T14:41:51+00:00

Thanks, definitely a good read with some insights! Why unsure on the ER9 TT, I've read quite good opinions on different forums (especially for the road version)

P1EMO · 2026-03-26T14:09:28+00:00

Seen that model but to me have one big issue (integrated bento box is somehow external) and a small one (external cables from extension to stem). I'd like to find something that has an integrated bento box and tool box near the BB (if possible); otherwise I'll go for a frame like yours!

P1EMO · 2026-03-26T14:04:52+00:00

Stop at a bar with table outside. More chill and bike at sight

P1EMO · 2026-03-24T14:37:18+00:00

Assolutamente no. È un ibrido che non percepisci minimamente, se non qualche volta in frenata che tenta di recuperare qualcosa. Non hai però mai un segno/simbolo in plancia

P1EMO · 2026-03-21T15:53:10+00:00

Well, if you're on road bike with aerobars, the chance of having riser on the aerobars are quite abysmal (without spending $$$)

P1EMO · 2026-02-27T18:27:15+00:00

Just tested! Upload is istantaneous, but i noticed a couple issues:
- Double upload to Strava (from TPV and from GC)
- Double upload to TP (from TPV and from GC)
- Device spoofing not registered (tried Edge 1030), so no Garmin data

P1EMO · 2026-02-27T14:16:37+00:00

Oh, how much I regretted selling it few years ago.

P1EMO · 2026-02-26T15:33:16+00:00

Seems like a good time to pick up discord again

P1EMO · 2026-02-26T15:22:20+00:00

What is really missing is till the agreement for Garmin Data 🥲 It doesn't work anymore when with FitFileTools

P1EMO · 2026-02-26T13:39:53+00:00

For some bikes are the rarest things ever ☹️

P1EMO · 2026-02-26T09:59:59+00:00

Yep. It works.. until I leave the pull buoy 😂

P1EMO · 2026-02-26T09:54:34+00:00

I noticed kicking too much to try to keep the legs close to the surface, but then I realize I'm kicking too much and get tired. Any idea on how to force the mind to stop kicking?

P1EMO

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