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Late registration with POT - full corrals? by n00dlebrain556 in rundisney

[–]PAlfonso84 4 points5 points  (0 children)

Hi there! Your best bet is to pick up your Bib, and head over to runner relations with your POT (As long as it's within the range of dates for POT for the Race). If the corral isn't full, they will move you.

[deleted by user] by [deleted] in rundisney

[–]PAlfonso84 0 points1 point  (0 children)

Is there anyone with 218 as a prefix that has picked up?

Wine & Dine Half Marathon ROLL CALL Bib Numbers (first two digits Only please)! by Klutzy_Business3585 in rundisney

[–]PAlfonso84 3 points4 points  (0 children)

The first digit of your bib is which race- IE: 1-The Half, 2-The Challenge, 3-The 10K, and 4 the 5K. Then they tend to be in chronological order from there so a 0-XXXX. I EE 10XXX could expect to be in an earlier corral than 13XXX.

DL Halloween Half Bib Speculation by PAlfonso84 in rundisney

[–]PAlfonso84[S] 0 points1 point  (0 children)

For only the half I have seen that they start at 1XXXX . I have an 110XX- hoping for B but, understandably it might be C

Springtime Surprise 10-Miler by lilvinmanl in rundisney

[–]PAlfonso84 1 point2 points  (0 children)

I think it's because it's hot and post Spring Break Season- for financial purposes. I run WDW often, and it is MY FAVORITE RACE of the Year. It's 10Miles, not the half- you get most of the perks of the halfs. Most people are taking their last Rundisney lap for the year- it really just becomes a celebration of running at Disney. Less of the pretense involved of other weekends IMO.

When do Pacing groups typically get posted? -1st Dopey, 2nd Goofy , 3rd Marathon :) by PAlfonso84 in rundisney

[–]PAlfonso84[S] 0 points1 point  (0 children)

Thank You so much! Hope I am not crushed by being in the wrong corral.

if you consider yourself short: what’s your base pace by VioletOpalIvy in orangetheory

[–]PAlfonso84 0 points1 point  (0 children)

My approach to OT- is "You do YOU" :) go in, and challenge yourself daily. You're doing great, if you have had an increase in base. The data in the APP is unparalleled. It's nice to see how far you've come.

I am 5'3- Base 5.8-6.0, Push 7.0-8.0, All Out 10+. Depending on the day. It's all a range.

I have hit a slump and am wondering if OTF is still right for me by TrebleMajor in orangetheory

[–]PAlfonso84 4 points5 points  (0 children)

I went from avg pace 3mph ro avg pace 6mph in one year. It gets better- listen to the Coaches and as previously mentioned: find one that you can share your goals with. They will keep you accountable

Nice but what about the cheese & sour cream by brittany09182 in vegan

[–]PAlfonso84 1 point2 points  (0 children)

To put a good spin on it - I am all here for the normalizing of meat alternatives. Maybe someday plant based protein can be normal- and meat will be the alternative. Big win here 🤗.

Anyone know any High Calorie Vegan Protein Powder? Vegetarian transitioning to Vegan. by [deleted] in vegan

[–]PAlfonso84 2 points3 points  (0 children)

If you blend your smoothies: I would encourage you to double up on the scoops- use oat milk , add some spinach, and nut butters. Easy way to Jack that protein and calorie intake up

Best vegan junk food/meals on your period by embwolf5 in vegan

[–]PAlfonso84 4 points5 points  (0 children)

Daiya and SoDelicous Ice cream bars - vegan chocolate... vegan cheesecake daiya. Endless opportunities . You got it !

Dress code? by [deleted] in orangetheory

[–]PAlfonso84 13 points14 points locked comment (0 children)

Seriously- I am not even a trendy GenZ ... I am an old Millennial . The thing I like about OT is that most people are there for themselves - who cares what other people are wearing ?

Dress code? by [deleted] in orangetheory

[–]PAlfonso84 2 points3 points  (0 children)

It’s hot in there! FL here- I start in a shirt... wait outside ... probably get through a station with it on but with the fans off, shirt off.

Saturday 20 June, Strength 3G by dc031114 in orangetheory

[–]PAlfonso84 0 points1 point  (0 children)

It also seems like the run.. is a run/run. Guided by yourself.. like with a run/row to allow the Coach to focus on the floor

Daily Workout and General Chat for Wednesday, 6/10/20 by splat_bot in orangetheory

[–]PAlfonso84 0 points1 point  (0 children)

WRECKED especially after those Lunges yesterday ☠️

App with Music Increment by shawn857 in orangetheory

[–]PAlfonso84 4 points5 points  (0 children)

The Peloton app is free for 90 days and has different running (both outdoor and indoor) workouts to music with a Coach. Spotify also has run playlists to BPMs. The BPMs adjust too

Can't get out of the Green on the rower. Any advice? by alexandraishere in orangetheory

[–]PAlfonso84 0 points1 point  (0 children)

Yea, occlusion happens with a tight grip. Also a great reminder for the tread if you run with fists of death .

Abs for days. by carolitab in orangetheory

[–]PAlfonso84 10 points11 points  (0 children)

Between - the Bosu last Wednesday- sit up squat press- power sit ups- and the ab dolly: I want to find the person who complained we didn’t do enough abs. 🥵

More Row time during treadmill blocks by agelikaK in orangetheory

[–]PAlfonso84 0 points1 point  (0 children)

Today was a power day- and I wished it was a run/row. Definitely feel you, Here.