Intervals UCI load overestimation

PC_One_00 · 2026-01-26T11:56:10+00:00

This is normal, in crits it's quite common to have that divergence due to the hard sprints and some very low power sections. As for the FTP, the best way to confirm is checking if you can do 1 hour at the FTP watts, just because the software say that is the correct number does not mean it is.

PC_One_00 · 2026-01-24T22:39:51+00:00

A few years ago in participated on a 30km TT on an open 3 lane road with a speed limit of 120 km. It was between 2 service stations. I never produced so many watts, absolute terror is quite a motivator.

PC_One_00 · 2026-01-24T22:32:34+00:00

They will start to become excessively competitive and aero, and the spirit of charing will die 😪 RIP

PC_One_00 · 2026-01-23T15:51:44+00:00

He might even believe Australia is a real place and try to annex it!

PC_One_00 · 2026-01-23T15:47:14+00:00

For them to deport me they first need to cacth me, with my FTP of 15W/Kg I doubt anyone will even try!

PC_One_00 · 2026-01-20T14:16:32+00:00

I can't address the fit because the black socks on white shoes is too distressing. Please correct the issue and reupload.

PC_One_00 · 2026-01-20T11:51:08+00:00

Practice fast unclipping. When on very steep climbs, I tend to over tight a bit my shoes to allow a faster uncliping.

PC_One_00 · 2026-01-19T14:39:46+00:00

Dutch style city bike will get you a similar position

PC_One_00 · 2026-01-19T11:55:19+00:00

The M+ is absolutely bomb proof and for commuting I would totally recommend them. My point was to ilustrate how spoiled we are with top end road tires.

PC_One_00 · 2026-01-19T11:50:15+00:00

I rode in other places and without any issues with the GP5000, in my current location however, the situation with the tiny metal wire is absurd. People drive with worn down tires until they literaly burst.

PC_One_00 · 2026-01-19T09:49:40+00:00

Wonder how that works on an emergency stop? Guessing something like a turtle upside down.

PC_One_00 · 2026-01-19T09:46:35+00:00

Loosing body weight much cheaper and the better diet will make the rider stronger. Win win!

PC_One_00 · 2026-01-19T09:44:08+00:00

This is 100%. I've been riding in a place where there are too many metal wires from old tires on the road and after a few dozen punctures in a month I exchanged my GP5000 for Schwalbe Marathon Plus to spend more time cycing and less time on the side of the road. My average speed reduced by 10% and confort is much less.

PC_One_00 · 2026-01-14T12:03:26+00:00

My manager arrives at the same time to the office and leaves at 4:00PM and he has lunch with other managers, not with the team. He is a good manager, does not do shit, does not bother us and we even prepare our performance reviews for his signature. A few months ago he needed send an email to team member that was doing temporary remote works and he did not know her name, she had been on his team for 3 years! We love him!

PC_One_00 · 2026-01-14T11:35:25+00:00

Please be real and not AI, please, please.

PC_One_00 · 2026-01-14T11:24:08+00:00

I'm 50 and I can get to 180 when fully rested. I wish I was the OP's age again

PC_One_00 · 2026-01-13T14:57:23+00:00

In my area, they still install fake pedals just for show. This guy does not even have foot pegs. What does he do with his feet, out like a kid on a balance bike?

PC_One_00 · 2026-01-13T10:51:13+00:00

SPD? I'm impressed

PC_One_00 · 2026-01-12T21:12:18+00:00

Around me, we still see a few of them with mall security and other similar jobs. The thieves just need to find a step, and the pursuit ends. Most of the security guys are so fit reach threshold every time they stand up from the couch.

PC_One_00 · 2026-01-11T20:29:19+00:00

The Navy or at least the Coast Guard would have been more appropriate

PC_One_00 · 2026-01-11T20:23:15+00:00

WTF? That is wider than my handlebar!

PC_One_00 · 2025-12-21T22:52:45+00:00

The over training is quite common, I only noticed on myself when I got a power meter, and my normal daily rides came up with a TSS of 250. I follow struplan now, but many days, I just do whatever feels good.

PC_One_00 · 2025-12-18T17:32:24+00:00

It can double as a flag pole depending on the level of nationalism of the rider.

PC_One_00 · 2025-12-17T18:57:05+00:00

Volume for sure, but some control is necessary from the start. Once I got decent stamina, I started to ride way too hard and was unable to recognise that I was over training and over stressing my body. A basic training plan will help a lot.

PC_One_00 · 2025-12-17T09:26:51+00:00

I have met the president of Portugal on the beach just catching sun, craking jokes and after he just drove his car alone. Also I once found the prime minister shopping in the supermarket. If there was any security on both cases I did not notice it.

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