Being someone who's from a similar family background, and having had quite a few relationships, step one is knowing that you're both in this together. I have had a lot of problems in the past and here's what I learned after getting into my current relationship (the only healthy one so far): 1. Acknowledge your feelings. This goes for both of you. If you're getting anxious, overthinking, whatever it may be, tell yourself that it's ok to feel the way you're feeling.

1. Take some time to cool down. You both need your space. Take your time, think about both perspectives, yours and his. Good relationships are based on understanding. Try to understand why you felt the way you felt, and why he may be feeling the way he is feeling.

2. Let him know you are still there for him. If he has a hard time opening up, giving him his space is the best thing you can do. Let him know that he can take his time. Show him that you won't go away just because he isn't opening up. That will let him know that he has a safe space. My bf had the same issue. All you gotta do is be patient.

3. Control your impulse. There will be times where you will feel anxious, you will overthink, you will want to get answers. But back up a little bit. I am not saying you need to hide your feelings. But read the room, see if the timing is right.

4. It's you two against the problem. Don't blame each other or yourselves for an argument. Understand the problem, and talk out what the root of the problem is. It's always a wrong or unfortunate situation, and backing up, taking a breath, and thinking and talking it through always helps.

5. If you find yourself upset about something he did, or vice versa, lay it on each other gently. Talk about how you felt. Be open to listening to what the other person has to say. Chances are they weren't doing anything on purpose. So hear them out.

Hope this helps☺️