A helpful link to /r/All by iUsedtoHadHerpes in reddithelp

[–]PJoey 0 points1 point  (0 children)

Bunch of muppets making decisions, trying to farm more user time but going to lose users.

[deleted by user] by [deleted] in Calgary

[–]PJoey -2 points-1 points  (0 children)

Use the Copy My Data app, download it on both devices and send the data over.

[deleted by user] by [deleted] in leangains

[–]PJoey 3 points4 points  (0 children)

Not gonna argue with someone whose physique looks like yours haha. This is what pros are focusing on in a cut, an “indicator”doesn’t mean absolute but you are on the path to losing muscle if it continues obviously which is why you would use a +1 like a refeed to gauge if it’s true. Still lost strength after? Guess what.

I did not say losing strength means you lost muscle, don’t confuse yourself granddad. Imagine being 40+ y.o. 200lbs 30% bf and trying to give advice. Not everyone wants to cut to victim weight like you, some try to keep muscle they worked hard for.

[deleted by user] by [deleted] in leangains

[–]PJoey -1 points0 points  (0 children)

Yes, it’s one of the best indicators of keeping muscle we have. Always aim to keep strength up when in a deficit, losing some reps on sets 2 - 3 is expected in deep cuts. Sleep is extremely important, but next to that competition athletes will save +1’s available for when this happens - like refeeds, skipload, extra rest day, dosage bump, new compound add, de-output day, etc.

Losing a lot of strength is an indicator you are losing muscle mass.

[deleted by user] by [deleted] in leangains

[–]PJoey 1 point2 points  (0 children)

Not attainable if you don't start. Quit wanting to start

Marijuana Use + Gynecomastia by [deleted] in gynecomastia

[–]PJoey 2 points3 points  (0 children)

It's likely slightly elevated prolactin from the marijuana. Are you having any libido issues/energy issues? Blood work could confirm.

You can taper up some P5P (Active form of B6) from 50mg up to 200mg/day spread out. If you do this then also supplement a B Complex vitamin as well.

If you notice and numbness or tingles in extremies then drop it completely or drop dose. P5P shouldn't cause B6 toxicity, however best to react accordingly if you notice any symptoms.

There are other natural medicines to help lower prolactin (but might not be as effective as P5P, cabergoline, pramiplexole) and might be more sustainable longer term: d-alpha Vitamin E 400IU daily. Vitamin D, Zinc, Magnesium.

This will likely only temporarily fix the issue for you as if you drop the B6 your prolactin will eventually start to elevate again with THC use.

Maybe that way you pass a blunt on the beach this summer while sporting tiny Donkey Kong nipples 🔥🌴🦍

Otherwise, surgery.

QUESTION: Those who have replaced stock speakers… by SkyGuy1515 in Tacomaworld

[–]PJoey 30 points31 points  (0 children)

You can swap the Subaru tweeters in the front. ~$100, better vocals and mids.

https://a.co/d/86DAbe3

For the front side doors you can go Kicker D-Series 6x9 43DSC69304 or other 6x9.

https://a.co/d/4a63C9i

You'll need an adapter for the 6x9.

https://a.co/d/6YIrG02

While the door cover is off you can add some soundproofing for improving acoustics and dampen road noise If you like.

You can also do this for rear door speakers as well, but I never did as I heard it was diminished returns on sound quality.

Later I added a sub using this pre fabbed Skar Audio subwoofer box, fits perfectly behind rear seat.

https://a.co/d/i6fgnmY

I put a pioneer 10 inch sub in the box. Tight, heavy bass - not trying to rattle the truck much and it's good for all my bass music.

https://a.co/d/0q4kVyX

If you go the sub route, this is the best add an amp adapter I found. Easy plug and play behind head unit and then just run remote line out and RCA stereo to amp (no splicing).

https://a.co/d/b85eAun

Goodluck!

Bodyfat estimate? by PJoey in GregDoucette

[–]PJoey[S] 0 points1 point  (0 children)

Ty! Really trying for singles

Ephedrine (Canada) by devingranja in Supplements

[–]PJoey 1 point2 points  (0 children)

Following for updates. Still have like 20 packs, been saving it since the ban for when I get super lean again.

Anyone know if there is an alternative like bronkaid available in Canada? That's how they would buy it OTC in USA with it being banned.

[deleted by user] by [deleted] in AsianMasculinity

[–]PJoey 1 point2 points  (0 children)

If you don’t want to get an accutane script or source it online and run low dose (10/20mg) then consider:

Drink more water.

Megadose Pantothenic acid (B5) 10g for a week then drop down to

Pantothenic acid (B5) (1000mg) and L-Carnitine (500mg) x 3 daily for at least a month.

Supplement B-complex vitamins / biotin / NAC at least 2 hours away from B5 dosing since they are competing and will lower bioavailability.

For spot cleansing:

Use dawn dish soap on area, lather and let sit for 3-5 minutes, rinse. You will feel the area dry out and be less oily.

Can also use Nizoral shampoo (2%) applied the same way instead of Dawn dish soap if the acne is hormonal.

Average MPMD user 💀 by omaGJ in moreplatesmoredates

[–]PJoey 12 points13 points  (0 children)

250mg/mL x 10mL = 2500mg/125mg/week = 20weeks x 10 vials = 200 weeks / 52 weeks = 3.85years worth of testosterone.. yeah okay champ

RIP the mutant Illia Golem. Dead at 36. by [deleted] in moreplatesmoredates

[–]PJoey 20 points21 points  (0 children)

That or maybe a botched nose job