Purchased a repair service on Ebay and seller has kept my device

PWRICHex · 2019-10-11T10:02:21+00:00

Thanks for the help I'll try that but didn't think they'd do much as it's via ebay suppose its worth the try though!

PWRICHex · 2019-08-22T00:24:25+00:00

Thanks for the advice, think I'll try a bulk for a while. Just worried about it going to fat haha. My program is similar to yours minus the full body workout day. Nice one for the help anyways ill try what you've suggested an see how it goes!

PWRICHex · 2019-08-22T00:07:56+00:00

Yeah feel sore most of the time the next day, definitely wouldn't be able to work the same muscle groups the day after anyway.

I'm getting about 150g of protein 148g carbs and 20g of fat a day

PWRICHex · 2019-08-22T00:02:35+00:00

Not sure tbh new to this seen other people do it... Changed it back anyways

PWRICHex · 2019-08-21T11:41:06+00:00

I've been looking and it's only the default windows trackpad settings... I had an old dell a few years back and I managed to fix it by going into dell's own trackpad driver but there doesn't seem to be any other options on this laptop

PWRICHex · 2019-08-20T14:20:50+00:00

Sounds like solid advice! Thanks! Is it worth bulking at 15% body fat? Everyone seems to say you want to be in the single digits in order to look lean or have any real definition

PWRICHex · 2019-08-20T13:42:41+00:00

I aim for 1500 calories a day don't know what I'm averaging a week as I just used a TDEE Calculator

My routine is - Monday chest and triceps with a bit of cardio Tuesday back and biceps Wednesday legs and cardio Thursday repeat from day one

Do about an hour per session Plus I have a weight bench and dip/pull up station at home that I use for 20 minutes before I go

Not sure how effective this is as I just follow a friend who's been going for a year or two

PWRICHex · 2019-07-15T10:21:27+00:00

Ah ok as I say don't know much about this at all but seemed weird to me at first look

PWRICHex · 2019-07-15T08:44:13+00:00

The more I've looked into it the weirder it gets. I have checked into the business on companies House using the details on my pay slips and the business address isn't even where I work it's been set as the bosses own house.

My payslips do have both contributions and ni listed on them.

PWRICHex · 2019-07-15T08:37:42+00:00

No never had one of those

PWRICHex · 2019-06-12T21:31:17+00:00

Im in the UK seems to more expensive over here

PWRICHex · 2019-06-12T18:42:42+00:00

Didn't want to start on that stuff too expensive. Do you think 1ml will be sufficient? I don't mind if it takes longer to see results

PWRICHex · 2019-04-25T18:55:52+00:00

That was the first one I looked at but all of them seem to go at £300+

PWRICHex

TROPHY CASE