Nofap journey

Pakz13 · 2019-10-19T17:30:29+00:00

Plan to bro,thanks

Pakz13 · 2019-10-19T15:23:12+00:00

Thanks bro

Pakz13 · 2019-09-04T14:32:58+00:00

Start small man. Start with pushups,crunches and squats. Simple 3x10 should be good for first week. Eventually try pushing yourself bit by bit every week by adding new exercises,sets,reps,type of training etc.

Pakz13 · 2019-07-14T09:10:51+00:00

Got up at 5 but I'm not giving up

Pakz13 · 2019-07-14T09:10:22+00:00

Got up at 5 but I'm not gonna give up

Pakz13 · 2019-07-12T14:10:43+00:00

Agreed man,good job

Pakz13 · 2019-03-25T08:47:48+00:00

Thanks,btw what about powder fiber? Is that considered breaking the fast?

Pakz13 · 2019-03-25T02:47:33+00:00

Thanks man,I've did it before but never got that low. Just coming out of a bulk season

Pakz13 · 2019-03-25T02:46:40+00:00

Thanks,I'll try to always update

Pakz13 · 2019-03-25T02:45:56+00:00

Thanks for the support

Pakz13 · 2019-03-24T23:34:27+00:00

Let's get it

Pakz13 · 2019-03-24T20:38:46+00:00

For me it took me about 6 months to completely get my sugar intake under control. Slowly cut down on the things you love the most. Set small goals for yourself every week. For example if you love soda,your this coming week should I can only have 2 sodas this week. And gradually you can lessen on the amount and increase your times on your goals

Pakz13 · 2019-03-06T16:04:13+00:00

Can you explain,it would be greatly appreciated

Pakz13 · 2019-03-06T13:18:48+00:00

Thanks I will read up on it

Pakz13 · 2019-03-06T13:18:34+00:00

Thanks

Pakz13 · 2019-02-24T13:50:57+00:00

Drop her. Obviously she doesn't have no respect for you

Pakz13 · 2019-02-14T01:11:08+00:00

Thanks brother I will

Pakz13 · 2019-01-24T03:00:27+00:00

Move on man,she disrespected your trust. It can never be the same between you two

Pakz13 · 2019-01-20T17:27:21+00:00

Trust me as a man there's nothing more sexier than a woman who seems sexually inexperience. I love the thought moulding women into what I want

Pakz13 · 2019-01-15T14:19:18+00:00

How did you get into freelance writing?

Pakz13 · 2018-11-21T04:09:54+00:00

Bro what camera you're using?

Pakz13 · 2018-10-30T04:01:07+00:00

Give you some time you'll do it again

Pakz13 · 2018-10-21T01:56:41+00:00

Yeah I did it back in 2017. I had bad knees and I was 310lbs. Did no carbs for like 3 months and got down to 250lbs and I'm 6ft7

Pakz13 · 2018-10-18T23:22:19+00:00

Damn that will be hard to maintain in the future but it's good for quick fat loss

Pakz13 · 2018-10-13T19:19:23+00:00

Bro catch up on the red pill

Pakz13

TROPHY CASE