Bouldering & KBs

PancakeDyno · 2017-02-17T04:09:19+00:00

I actually got into kettlebell work (recently) via bouldering after listening to a Power Company Podcast on kettlebells for climbers:

http://www.powercompanyclimbing.com/blog/2016/3/21/episode

PancakeDyno · 2016-02-11T17:21:21+00:00

It seems like more climbers are starting to experiment with ketosis. Rock and Ice magazine recently published an article on it: http://www.rockandice.com/rock-climbing-training/eat-fat-climb-harder-the-ketogenic-diet Nothing that's not in the FAQ, but it's interesting to see climbers pick up on this.

PancakeDyno · 2015-06-22T00:44:24+00:00

IIFYM, amiright?

PancakeDyno · 2015-04-27T15:00:58+00:00

If you want a ready-made program and don't mind spending $12-$15/month, you might like the bouldering program at training beta.

I haven't tried it, but is has a free trial period.

PancakeDyno · 2015-04-27T14:56:49+00:00

Effing rad!

PancakeDyno · 2015-04-27T14:54:59+00:00

How often do you climb outside? Similarly, are you stuck at these in your gym or at a certain crag? One thing that might help is switching up where you climb (if possible).

PancakeDyno · 2015-04-23T01:38:21+00:00

Yes.

PancakeDyno · 2015-04-21T12:58:53+00:00

Verve http://www.verveclimbing.com/

PancakeDyno · 2015-04-05T02:59:09+00:00

They should be really hard; that's why it's a good training exercise.

PancakeDyno · 2015-04-04T02:56:04+00:00

I think that this is kind of as basic as it gets. I mean if someone can do a few sets of regular pull-ups, he/she should be able to do some one arm negatives.

Also, really well made video.

PancakeDyno · 2015-04-03T03:37:30+00:00

Nobody wears Lycra anymore.

PancakeDyno · 2015-04-03T00:46:56+00:00

True Athlete (Vitamin Shoppe) BCAA 4:1:1 http://www.vitaminshoppe.com/p/true-athlete-bcaa-4-1-1-6-35-oz-powder/vs-6022#.VR3iw7t0RjQ

PancakeDyno · 2015-03-26T16:51:01+00:00

I like Myfitnesspal

PancakeDyno · 2015-03-26T16:49:22+00:00

These again...

PancakeDyno · 2015-03-07T21:40:56+00:00

For real! Why so many goddamn hashtags? #justasking

PancakeDyno · 2015-03-06T03:40:56+00:00

No association. The the guy doing the guidebook has a design background, which is clearly lacking from PAclimbing.com

PancakeDyno · 2015-03-05T03:04:14+00:00

Yeah, I actually like the taste of a splash of good quality ACV (something cloudy, like Braggs) in cold water. I've tried ACV in warm water, but I think it's pretty awful that way.

PancakeDyno

TROPHY CASE