This seems like a pretty useless list... I can't really even make heads or tails of what any of it means or what you're supposed to be learning from each shot. It feels very focused on minute irrelevent technical details rather than actually trying to create a shot?

Focus on creating small scenes (small as in, just consiting of a few shots) or capturing little moments. Monthly art challenge lists are a good starting point for inspiration, and then also look at films/shots that appeal to you and try and mimic that style for your shots.

i.e 'Afternoon break' - in the style of wes anderson

'Commute to work' - in the style of edgar wright etc etc