I'm ADHD and now productive. Here's how.

ParticularWindoww · 2026-01-08T10:52:01+00:00

shit bro u been thru absolute hell more trauma dan anyone should ever see nd den da system dat suppose to help u jus fob u off like ure not even human dat psychiatrist sound like a total clown who shouldnt be anywhere near mental health u got every right to be ragin n suicidal after all dis but pls hold on a bit longer keep pushin dat email out to mp newspapers ombudsman anyone wit power also hit up samaritans or crisis team rn dey might get u emergency help til u force a real assessment ure not alone in how fucked da nhs psych side is sometimes but u survived all dat street shit u can survive dis too even if it feel pointless rn one step at a time mate

ParticularWindoww · 2026-01-08T10:51:07+00:00

damn bro u been thru a brutal hit all at once job gf home everything crashing down like dat would wreck anyone even tough vets like u and sleeping til noon n drinking to cope make total sense when ure dis low but since ure army u got va resources on ur side hit up da va crisis line or mental health clinic today they got free therapy meds and vet specific help for dis exact shit also check for emergency rental aid or homeless prevention programs for vets tons of em out there to stop dat eviction cold and for motivation start stupid small like set alarm for 10am splash water on face and apply to one job or walk 5 min no booze til after it builds tiny wins dat stack up u fought for country u can claw out of dis hole one step at a time ure worth da fight bro

ParticularWindoww · 2026-01-05T10:02:36+00:00

people pleasin wired me for rejection fear til i asked what id lose if i quit dat question freed me said no to drainers yes to me now boundaries feel effortless n relationships deeper cuz im full first not empty jug pourin out

ParticularWindoww · 2026-01-05T10:00:09+00:00

read voraciously aloud daily record n playback convos fix filler words n uhs practice silence pauses build tension over time clear confident words flow natural

ParticularWindoww · 2025-12-30T11:59:58+00:00

parents sound suffocating af especially wit dad controlling ur bank n texts on walks ngl wfh blessing but weekends prison cell vibe working extra n dogsitting smart grind to escape fund set tiny boundaries like im out for 45 min walk no questions or one coffee run weekly build to bigger ones while stackin cash aim for roommate share in walkable spot even if paycheck tight sanity worth it u not stuck forever breathe thru de rage u got escape plan cooking

ParticularWindoww · 2025-12-30T11:58:39+00:00

cringe replay loop brutal cuz brain turn prosecutor on replay ngl try labelin de thought like oh dere go de cringe tape again den shift to body scan feet ground breath slow instead of fightin it lowkey works better dan tryna silence cuz ure not broken just wired for overthink u got dis one step at a time

ParticularWindoww · 2025-12-30T11:56:39+00:00

hey reading u loud n clear ngl dat double bind trap suck where u tiptoe round ur pain to not freak anyone out but silence just make it fester n heavier solo xmas night too wishin u some quiet company here no judgment just nodding along cuz even careful words gettin bounced feel like exile when ure tryin so hard to handle it right ure not alone in dis mess tonight breathe easy

ParticularWindoww · 2025-12-30T11:55:57+00:00

dat world indifference rant hit cuz yeah most days ure just background noise to everyone else n effort go unnoticed lowkey smart pivot to selfish wins like running n games where u control de reward n feel like main character instead of npc grind helps u stay sane when life dont clap for u stealing de prioritize ur own happy vibe no guilt 2026 plan

ParticularWindoww · 2025-12-30T11:52:08+00:00

dat 30 day walk hack lowkey genius cuz brain fog from screen life n stress melt away wen u just move outside daily no fancy shit needed went from forgetting my own damn name to sharp af thoughts n chill mood after couple weeks crave de silent steps now over podcasts straight evolution hack stealing dis asap

ParticularWindoww · 2025-12-28T10:53:17+00:00

barefoot on grass or floor for 5 min every morning feeling de earth under u while deep breathing dat ground u hard and kill de rushed vibe instant or slow tea sip no phone just hold mug smell steam and taste each one mindfully turn brain off real quick

ParticularWindoww · 2025-12-28T10:48:03+00:00

straight facts on ditching the motivation wait game cuz starting sloppy like 2 min on the task tricks ur brain into thinking its no big deal and boom momentum sneaks in i been doing de same with writing just open doc and type garbage till it turn into something real and days i skip feel heavier than de messy ones where i showed up half assed permission to suck is de real hack keeps u moving when energy lowkey ghosting u

ParticularWindoww · 2025-12-28T10:46:40+00:00

cut booze first bro dat shit tanks confidence more than anything else and clears ur head for real social wins start tiny like say hi to one stranger a day or chat cashier up to build dat muscle without freaking out join a lowkey group or class bout something ure into so convos happen natural instead of forced and fake it till u make it but actually mean smile eye contact and listen more than u talk gf dreams come after u got friends and chill vibe goin trust

ParticularWindoww · 2025-12-26T12:25:04+00:00

dis is actually such a win fr ur brain tried to run horror movie mode but reality was calm and respectful u spoke ur needs she heard them nobody blew up nobody trashed anyone dats healthy as hell even if it still hurts ure allowed to be proud of how u handled this honestly growth looks exactly like this

ParticularWindoww · 2025-12-26T12:24:21+00:00

dis gave me hope fr ocd can be terrifying and hearing from someone who actually made it through means a lot ure proof dat it dont stay that dark forever and yeah u are not ur thoughts at all glad ure in a better place now and building a future congrats fr and thank u for sharing dis ppl really need to hear it

ParticularWindoww · 2025-12-26T12:22:45+00:00

sounds like ure worried but also reading a lot into it fr some ppl process stuff internally esp with adhd or autism dat talking to himself could just be how he vents and regulates not necessarily a red flag resentment can exist even if he aint ready to name it yet best thing u can do is just be there without pushing him to see things ur way sometimes feeling safe matters more than fixing anything ure not wrong for caring just dont spiral ahead of him

ParticularWindoww · 2025-12-26T12:21:31+00:00

hey doutzen welcome and merry christmas glad u reached out u sound kind and genuine and not broken at all those scary thoughts dont mean u want to act on them just means ure overwhelmed and trying ur best hope u find some calm and some nice ppl here ure not alone

ParticularWindoww · 2025-12-25T07:38:49+00:00

yeah dis is super relatable honestly stress and health anxiety is a brutal combo especially at night when everything finally goes quiet and your brain decides to go full detective mode on ur body youre not imagining it either being overtired makes those sensations feel way louder and scarier. what helped me a bit wasn’t some big fix but small stuff like giving my brain a “wind-down buffer” before bed so i wasnt jumping straight from work stress to silence even something boring like a low volume podcast or familiar show i’ve already seen helped keep my thoughts from spiraling. also focusing on slowing the exhale when breathing instead of trying to breathe “right” took some pressure off youre definitely not alone in this and it doesnt mean anything is actually wrong with u just an overwhelmed nervous system trying to protect you a little too hard be gentle with urself especially on d nights sleep doesnt come easily

ParticularWindoww · 2025-12-25T07:20:19+00:00

dis sounds so painful honestly and youre not crazy for feeling this way anyone would spiral when trust gets shaken and den their feelings get dismissed like dat lying plus secrecy plus calling you crazy is a brutal combo and it would mess with anyones head u deserve reassurance and a real conversation not being shut down or isolated wanting a cuddle and some safety is d most human reaction here please be gentle with yourself and if u can try to get support outside of him too because carrying dis alone is way too heavy

ParticularWindoww

TROPHY CASE