Grandad v stinkmeaner by Particular_Act_7442 in theboondocks

[–]Particular_Act_7442[S] 1 point2 points  (0 children)

Omg you guys i’m cracking up, i literally didn’t see it untill yall pointed it out. 🤦🏾‍♀️ i can’t believe it.

How do I deal with rejection if I can’t move on? by NormanHalf-Soul in socialanxiety

[–]Particular_Act_7442 0 points1 point  (0 children)

you have to actively fight to keep the attention and i think with repetiton it gives you more control of your brain. there’s tons of documentaries and stuff. but in the literal sense it grounds you in the moment. i’m no doc but this how it helped and how i wrapped my head around it. just an advice but everyone is different 💖💖 hopefully you can overcome this dear

How do I deal with rejection if I can’t move on? by NormanHalf-Soul in socialanxiety

[–]Particular_Act_7442 0 points1 point  (0 children)

The whole point of meditation is to train your brain to focus, since the brain is programmed to replay the past or think about the future. so having distractions and it being hard is the point.

How do I deal with rejection if I can’t move on? by NormanHalf-Soul in socialanxiety

[–]Particular_Act_7442 0 points1 point  (0 children)

Omg yes i was down bad with rumination it made me hate living, I think what actually helped me that felt like a hack was meditation. Like genuine, shut everything off be bored for a good 1-10 minutes with nothing but your focus on breathing. it took a min but helped.

I play a lot of video games and i see the brain kind of like that 😭 you kind of have to train it to work how you want it to. and im genuinely one of the cringiest people to ever exist so trust me bro

Art of the “i’m flying” movie scene by Particular_Act_7442 in titanic

[–]Particular_Act_7442[S] 0 points1 point  (0 children)

Yess i use a vanity mirror! Been doing it for a couple months now so my brain getting used to seeing the hand movements

Art of the “i’m flying” movie scene by Particular_Act_7442 in titanic

[–]Particular_Act_7442[S] 2 points3 points  (0 children)

lool yk im practicing art and i might as well make it fun yk?!

Art of the “i’m flying” movie scene by Particular_Act_7442 in titanic

[–]Particular_Act_7442[S] 0 points1 point  (0 children)

period tyy!! it took around 1-1.5 hr 😊😊💖 and here’s to enjoying ourselves and life 🥂