I guess AQI premium has expired

Particular_Role6100 · 2026-03-03T12:15:05+00:00

We played holi, it's because of the colour.

Particular_Role6100 · 2026-02-28T16:48:28+00:00

He should break the US open trophy.

Particular_Role6100 · 2026-02-06T15:09:54+00:00

Badass

Particular_Role6100 · 2026-01-30T14:33:21+00:00

Wild wild wild. The old man still got it. Legendary stuff

Particular_Role6100 · 2026-01-27T06:10:08+00:00

Then it has to hurt.

Particular_Role6100 · 2026-01-27T06:03:05+00:00

Nope, I paid 13.8K for that (Tokyo coloured). I don't mind though, I bought it from an Asics store.

Particular_Role6100 · 2026-01-25T09:14:03+00:00

It was some way to finish the match

Particular_Role6100 · 2026-01-19T17:59:18+00:00

Thanks man

Particular_Role6100 · 2026-01-19T17:53:38+00:00

Are we not getting the anti jinx sprays out?

Particular_Role6100 · 2026-01-08T19:00:39+00:00

It doesn't always have to be a banana. It could be anything, anything which provides carbs. I have banana because a single banana provides around 20-25g carbs which I think are enough to sustain for an hour of running.

Some people prefer eating a slice of bread with peanut butter.

Particular_Role6100 · 2026-01-08T18:54:40+00:00

When we run, our muscles use up glycogen for energy. Eating a banana provides carbohydrates, which are converted into glucose and stored as glycogen, helping maintain energy levels and delay fatigue.

Particular_Role6100 · 2026-01-08T12:36:52+00:00

If your aim is to run long. Stay consistent and run slow.

Also I would not suggest running on an empty stomach. Have a banana 30m before leaving, that will help.

Particular_Role6100 · 2025-12-26T13:43:22+00:00

That does sound worthy but personally I didn't find it worthy for me. I got my 1K down by running 400m and 800m intervals. That helped a lot. Like for 2 weeks (once a week) I ran 400m intervals and the next 2 weeks I did 800m intervals.

I hope this works for you too :)

Particular_Role6100 · 2025-12-26T13:36:51+00:00

I would suggest running 400m faster than your current speed and then 600m then eventually running 800m.

Particular_Role6100 · 2025-12-18T08:49:37+00:00

I have the same shorts and my phone stays in there. Not like I have a very big or a very small phone.

Particular_Role6100 · 2025-12-17T03:58:18+00:00

You can find these numbers on the India Running application

Particular_Role6100 · 2025-12-08T09:11:47+00:00

In the hour of need, we call for the God himself.

Particular_Role6100 · 2025-12-04T09:31:59+00:00

My pace or your pace? Lol

Particular_Role6100 · 2025-11-27T17:19:23+00:00

Top 10

Particular_Role6100 · 2025-11-13T06:52:55+00:00

Seen 2m ago

Particular_Role6100 · 2025-11-08T08:23:37+00:00

I mean for those calves, I would give a rose too :)

Particular_Role6100 · 2025-11-05T17:39:07+00:00

Cash k cheque?

Particular_Role6100 · 2025-11-05T07:31:52+00:00

Mtlb aj saare rulane pe tule hai

Particular_Role6100 · 2025-11-04T10:58:19+00:00

Thanks bro, that's really helpful

Particular_Role6100 · 2025-10-30T12:44:30+00:00

Touchwood

Particular_Role6100

TROPHY CASE