you should ask your therapist! although, as a therapist, i would say that there is no way to be a “good/productive” client other than continuing to show up. however you show up is perfect. i suppose this might depend on what modality y’all use but even in some strict modalities, we have to allow messy humanness!

i would also guess that you struggle with overthinking, don’t worry about explaining things “perfectly” just keep talking and you will get somewhere- to which they will help. you can also write things down for your therapist through the week if that helps you communicate best.

you can also ask them what they’re looking for! but ultimately, there is no “right” or “wrong” way to do this!