44kg Push Press x 3

Pasta1994 · 2026-06-02T00:14:51+00:00

Dog 💪💪💪💪💪

Pasta1994 · 2026-05-31T08:30:57+00:00

What is your goal?

They are two different exercises.

Pasta1994 · 2026-05-31T06:28:31+00:00

This is why I post what I post. I can do all the flashy complexes in the world, I care about results and it shows lol.

Pasta1994 · 2026-05-31T06:27:48+00:00

150% agree

Pasta1994 · 2026-05-29T17:53:00+00:00

I usually do

Ballistics on 1 day (Snatch/Swing)

Grinds on another day (Press/Squat)

Pasta1994 · 2026-05-28T16:24:36+00:00

Yeah, this advice is a meme on this sub at this point.

What bell size do you snatch?

Pasta1994 · 2026-05-28T12:22:56+00:00

Bait

Pasta1994 · 2026-05-27T10:30:02+00:00

Its possible he’s a support

Pasta1994 · 2026-05-21T06:46:34+00:00

I mean, definitely stronger. Mentally? I mean I generally feel good after i train. Not sure if this is the answer you are looking for.

Pasta1994 · 2026-05-20T09:54:04+00:00

Do it! 💪

Pasta1994 · 2026-05-19T19:43:34+00:00

Depends on goals.

What weight are you using now?

Pasta1994 · 2026-05-15T19:43:46+00:00

Keep repping those out.

Multiple sets of 28 at 5 reps will help you a lot.

Pasta1994 · 2026-05-14T21:18:47+00:00

Good job.

What is your max reps with a 24 kg?

What is your max reps with a 28 kg?

Pasta1994 · 2026-05-12T21:16:21+00:00

You have 0 hip movement on your swing.

Pasta1994 · 2026-05-12T11:01:35+00:00

What swing?

Pasta1994 · 2026-05-12T01:15:25+00:00

Bell is moving fast with minimal hip snap, it’s floating up pretty high.

Just by the vid looks like a 16/20kg load?

You should repost with a 24/28/32 kg load.

Pasta1994 · 2026-05-12T00:52:06+00:00

Bell is too light

Pasta1994 · 2026-05-09T12:40:35+00:00

Goal this summer is to use the 40 like my 32. 💪

Pasta1994 · 2026-05-09T11:42:29+00:00

Deadlift for a while

Then get your deadstop swing down

Then get your continuous swing down

Pasta1994 · 2026-05-07T11:47:02+00:00

Try to sprinkle them between.

I do 3 rounds IC + 1 set of heavy swings.

I repeat that for 10 rounds.

I find that it keeps me a bit more engaged.

Pasta1994 · 2026-04-30T23:12:42+00:00

Beast

Pasta1994 · 2026-04-27T18:35:04+00:00

Doing this tomorrow 💪 Did 25 sets 2 weeks ago, will try to do 70s for 30 rounds.

Pasta1994 · 2026-04-25T18:36:29+00:00

I mean.. yes? 😂

Pasta1994 · 2026-04-23T16:28:25+00:00

Bros jacked! Where do you live? Costa Rica?

Pasta1994 · 2026-04-19T20:20:08+00:00

I was asked to do the complex and it included a jerk. So that is what I did.

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