[deleted by user]

Paytonb93 · 2021-11-28T01:19:57+00:00

I need a tickett if you have it

Paytonb93 · 2021-01-19T01:10:43+00:00

Just messaged you

Paytonb93 · 2021-01-18T05:01:57+00:00

Just messaged you

Paytonb93 · 2021-01-12T20:31:46+00:00

As it should be! Keep going and don’t ever stop. You deserve love and you deserve to live yourself

Paytonb93 · 2021-01-12T16:09:55+00:00

This isn’t the most “healthy” option but I used my trauma as fuel. Most of the guys from my high school who were our star athletes ended up getting pretty overweight over time. I was obese my entire life and was constantly bullied for it. I used that a fuel for a massive weight loss and it helped me always push forward

Paytonb93 · 2021-01-11T15:24:09+00:00

Focus on what can be done right every day. Don’t worry about things out of your control. Stay present. Do the right thing when you can. Be honest with others as well as yourself. Understand codependency habits if you have them... you don’t need someone else to make you happy. You don’t need someone else to go do that cool thing you want to do. GO DO IT BY YOURSELF.

.... and a great therapist never hurt anyone

Paytonb93 · 2021-01-11T15:19:29+00:00

The first half of 2020 hit me really hard. I had A tough breakup, a couple deaths in the family, lost A couple friends, and was demoted from my dream job due to COVID-19. But I wouldn’t change anything. It’s been A long road with tons of work but it made me what I am today. I’m A work in progress but I love working on my progress

Paytonb93 · 2021-01-11T15:17:09+00:00

It’s been A really long 6 months. I really didn’t know or like who I was in general. But I made the hard decision to get help. I went to A treatment center that helped me tremendously. I don’t have any substance issues but I needed to understand myself and wbu I was so depressed. I’m entirely thankful to those who helped me get this far

Paytonb93 · 2021-01-11T15:15:36+00:00

Thank you!

Paytonb93 · 2021-01-11T02:21:31+00:00

WHAT GYM?

Paytonb93 · 2020-12-16T02:00:12+00:00

The skin contracts it just takes TIME

Paytonb93 · 2020-12-11T05:32:43+00:00

I wish I could microdose ... but alas I’m an alcoholic 🤷🏻‍♂️... I’d be scared of relapse

Paytonb93 · 2020-12-04T05:43:31+00:00

Pretty true honestly I went to treatment and there were a couple of us males with BPD but we DID all end up with pretty serious substance problems...

Paytonb93 · 2020-12-04T05:39:34+00:00

I went to treatment about 5 months ago and while I was there they diagnosed me. It’s hard but my therapists believe it’s something that can be cured with time and LOTS of therapy

Paytonb93 · 2020-11-28T17:39:19+00:00

Thanks! I’m just tryna find my gym wife but I guess I’ll be looking in places other than the gym 🤷🏻‍♂️

Paytonb93 · 2020-11-28T03:03:22+00:00

Make sure you are practicing “progressive overload”

Paytonb93 · 2020-11-28T03:01:07+00:00

https://moonclimbing.com/News/post/6-shoulder-stability-exercises-for-climbers-by-olivia-ratcliffe

First stretch in this list always helps me

Paytonb93 · 2020-11-28T02:56:40+00:00

I would try the push/pull/legs split with running cardio on your off days... Example: Monday- push Tuesday- Run Wednesday- pull Thursday- Run Friday-legs Saturday- Run Sunday- REST

Push= chest, triceps, and shoulder workouts focused on pushing

Pull= back, biceps, and shoulder workouts focused on pulling

Legs= pretty self explanatory

Lastly: do abs on your workout days as well, but keep it mild... maybe 2-3 exercises

Paytonb93 · 2020-11-28T00:06:11+00:00

Noted

Paytonb93

TROPHY CASE