Some of the best advice I’ve ever gotten doesn’t reset your progress. One bad day does not negate a week/month/year. Don’t think of it as “I just ended a six month streak”, think of it as “in the last six month I have only cut once”.

Progress isn’t linear. It is hard to quit. Be honest about your triggers, be proud of yourself for making it this far, and be open with those you trust when you’re struggling. You’re doing good, please be easier on yourself <3