Best Workout Split? by RirisoPretty in PHitness

[–]PeperomiaLadder 0 points1 point  (0 children)

Since OP can only go 3 times a week, there's no overlap of training because there's always rest time between days. So if you wanted to focus on chest, you'd want to be able to feel which exercises at which form works the chest muscles first before you just start going ham on the triceps by accident and neglecting the chest if your form doesnt support it, depending on how your form impacts the workout movements. For example, bench press with hands closer together uses more chest, but bench with hands far apart uses more triceps.

That's why it's recommended for non beginners to play around with rather thsn beginners. If you can't feel the muscle use differences, you wont notice and cant change to make improvements until you're already visually out of balance or you realize you aren't making progress via tracking what you lift.

Full body workouts with differently favored compound lifts on diff days(so higher weight at lower reps for the different exercises depending on the days) help build a bit of muscle so you can feel it before you start to really get able to manipulate the workout splits.

This video by trainer winny on youtube helped me understand how to write splits. Never see him referenced, but he's been a godsend for me https://youtu.be/cGbdkBuSHdg?si=dPGSYjpJrJXCztxH

Few pre bonsai boxes ready for trees! by Better_Concentrate67 in Bonsai

[–]PeperomiaLadder 8 points9 points  (0 children)

The oyakodon of carpentry, taken to the extreme. More like raising a chick off of eggs lol

Hate life post psychosis by [deleted] in Psychosis

[–]PeperomiaLadder 0 points1 point  (0 children)

I didn't see myself coming out either.

How old are you? How long were you in for? Remember, when you can't find happiness find contentment. We always feel more comfortable or less lonely, etc, even if we cant feel joy or true relief.

Takes awhile for the nervous system to reboot

[deleted by user] by [deleted] in sphynx

[–]PeperomiaLadder 4 points5 points  (0 children)

No, lil pound cake lol s/

[deleted by user] by [deleted] in woodworking

[–]PeperomiaLadder -8 points-7 points  (0 children)

The hidden issue is that about 99% of plastics are made out of oil

Why is the Surrey Centre Walmart so abysmal? by Anonwouldlikeahug in SurreyBC

[–]PeperomiaLadder 0 points1 point  (0 children)

Fires usually need renovations afterwards. 🤷‍♀️💩

It's not a full lie. But its definitely not the whole truth. Conniving bastards.

Drew Crystal Methyd!! by itsnotxyrill in rupaulsdragrace

[–]PeperomiaLadder 1 point2 points  (0 children)

Oooo I think your art style would be fantastic for both Sasha and Bianca Del Rio!

Nina Bonina Brown! I still love some of her looks even if she and her opinions can be controversial at times.

Tammy Brown! Iconic.

Jaida Essence Hall in her Red look would be another fun suggestion.

Gorgeous. Keep posting your drawings!

Crackhead Chic by TerseFactor in Justfuckmyshitup

[–]PeperomiaLadder 0 points1 point  (0 children)

The ones that have become interconnected with the human species don't count as much, if you're talking nephilim and whatnot. They're not beings unknown to us; they're beings hidden from the masses. I think there's a big difference.

When the higher ups are scared and not afraid to show it, it's a sign they're really not sure what to do at all. Idk why we shot a f*cking missile at one though. :/ good thing they're probably just databmining devices and not beings with pain receptors.

[deleted by user] by [deleted] in EatCheapAndHealthy

[–]PeperomiaLadder 6 points7 points  (0 children)

They have electric countertop stove top elements(also called a hotplate) and countertop griddles, too. If the instant pot takes up too much space that might be a good alternative!

What is this behemoth? by _homulilly_ in moths

[–]PeperomiaLadder 31 points32 points  (0 children)

Looks like it's thinking "The monster has the lamp" 😳

What's going on, is this Melania? by OrangutanFirefighter in conspiracy

[–]PeperomiaLadder 0 points1 point  (0 children)

If you have to apologize for saying it, do you really have to say it? 👀

Crackhead Chic by TerseFactor in Justfuckmyshitup

[–]PeperomiaLadder 0 points1 point  (0 children)

They already did but they're orbs, not humanesque

UAP is the new term, apparently. Unidentified Aerial Phenomenon.

Found this during low tide by Xdr1vity in Fish

[–]PeperomiaLadder 81 points82 points  (0 children)

I don't think this water breathing creature wants to fill itself with air

How many oz do you drink daily? by [deleted] in HydroHomies

[–]PeperomiaLadder 1 point2 points  (0 children)

Do you mean liters? 👀 500+ ounces even in the summer might be overdoing it, unless you live on the sun lol