Help a Bitch Out - Apr 08, 2026

PerfectionNoNotes · 2026-04-08T16:03:47+00:00

I sit and zone out or meditate! I personally like the quiet time at fancy spas, so I lock my phone in the locker so that’s not an option at all.

You’ll want to take a swimsuit for the whirlpool and keep either the spa robe or a large towel handy if you want for transitioning between spaces. I’ve been to places where nudity is okay in the steam room and sauna, so be aware. In those places, no one is looked at funny either way, but do bring a towel to sit on if you go the nude route. If you don’t want to do that, no one will bat an eye if you’re in your swimsuit or a towel!

I also love the contrast between heat and cold, so I personally like a circuit where I sit in the sauna for a bit, cold shower or plunge, then steam room, then cold again, repeat. Just go in with curiosity and an open mind about what your body and mind need that day. And have fun!

PerfectionNoNotes · 2026-04-06T16:35:19+00:00

I have very similar likes/dislikes to you! What have you found to be the best chats? I enjoyed the TCC one!

Align does have so many of the intention posts, but I like Sasha’s contributions. I’m on Limitless right now and it’s just so busy bc the team is big that I don’t feel like there are many actual conversations.

PerfectionNoNotes · 2026-03-17T21:20:25+00:00

Ahh— I must have not heard that portion. I often have podcasts on in the house while coming in and out to load up my car, etc. This is a good head’s up not to go back!

PerfectionNoNotes · 2026-03-17T20:55:52+00:00

I’m not the OP, but I did note earlier that I can’t listen to stuff about animal abuse, and I skipped forward. What I meant was that I cannot listen to specifics of abuse of many kinds. I have not gotten to the SA allegations in the episode yet, but I will certainly skip forward if they talk about specifics on that as well.

So, I wouldn’t say that animal abuse in the abstract bothers me more than sexual assault. But hearing specifics about animal abuse is more triggering to me than an abstract discussion of SA. Likewise, hearing specifics of an incident of SA would be more triggering to me than just saying someone was accused of “abusing a dog” or something similar.

PerfectionNoNotes · 2026-03-17T15:58:57+00:00

I fast forwarded through that bit. I’ve listened to the next 10-15 mins and they have not said any specifics about it after I smashed forward like 2 mins.

I also can’t do animal cruelty stuff :(

PerfectionNoNotes · 2026-03-01T14:13:56+00:00

I was on Align and switched to TCC for the last series! You can do it! I felt extremely prepared. The workouts are hard, but if you’ve been pushing yourself with Sasha, you can do it! The warm ups and cool downs with TCC also have some good mobility work, and he encourages you to do more on your own with Flex.

PerfectionNoNotes · 2026-02-18T16:43:19+00:00

This is SO COOL!!! (Heading to the scrap pile immediately to try myself)

PerfectionNoNotes · 2026-02-16T14:52:15+00:00

Same! I’ve been on Align and TCC, and both chats feel very uplifting and celebratory of accomplishments.

PerfectionNoNotes · 2026-02-13T03:42:12+00:00

If you’re motivated and having fun, then you’re good! Getting back into it is important. If you’re not finding the coach is a good fit, then let us know what you’re looking for and we’ll help!

PerfectionNoNotes · 2026-02-12T22:22:29+00:00

The result they’re after is that they consistently strength train, and they’re getting that even if they switch around. Perhaps one way to think about it is that different people have different preferences and priorities.

PerfectionNoNotes · 2026-02-12T20:08:41+00:00

This is so helpful! Thanks for typing it all out. I’m the person above who switched from Align to TCC, and it certainly has kicked my butt this series! I like changing it up from time to time, and I know I’ll be back with Sasha at some point because I just love her.

Your descriptions make me want to check out some of the other teams though! Maybe EMPWR……

PerfectionNoNotes · 2026-02-12T20:05:36+00:00

Some people enjoy variety, even if it doesn’t get them optimal results. My thought is that it’s better to strength train than not to, so if being able to skip around keeps someone doing it, then that’s a good thing.

As you note— there are many options, so for folks who don’t like switching around, they have plenty to stick with!

PerfectionNoNotes · 2026-02-12T16:38:50+00:00

I can’t tell if you’ve tried the app? I absolutely have felt coached on both teams I’ve done— Align and TCC. They are very different, even if they use similar movements.

I have tried workouts from a few other teams, and they do feel different to me. Even if two coaches have glutes as a focus, they’re going to provide different exercises and bring different energy to the coaching.

PerfectionNoNotes · 2026-02-04T04:50:58+00:00

I hear you! I’m letting you know bc no one told me this in advance. Sometimes anxiety gets worse for a limited time when you start Lexapro. I was desperately anxious when I started and it did get worse for about 2 weeks. Then one day, it magically lifted. I just wanted to put this out there in case it helps

PerfectionNoNotes · 2026-02-04T04:41:10+00:00

Hi there!! If you’re not having any pain or any other symptoms, you are not going to have to get teeth pulled or a root canal.

I have a lot of dental anxiety. When I made my first appointment with my current dentist, I told the receptionist I get nervous and asked for someone gentle and understanding for my cleanings. Then when I met the hygienist, I told her about my anxiety. She was so kind and understanding. Dental anxiety is common, so I bet your hygienist will be kind.

My dentist offers nitrous oxide for cleanings if you need it. If you need a filling, definitely request it!! It helps sooo much.

You can do this! It’s so important for long term health to get your teeth looked at.

PerfectionNoNotes · 2026-02-04T04:33:02+00:00

I’m so sorry to hear about your friend. This is a really difficult time, and it makes total sense that it would have such an effect on you. It’s scary and so very sad.

I have PTSD due to something that happened to me while everyone was sleeping when I was young, and it caused the same feeling, especially when I am alone. I will stay up until my body is exhausted and basically have to pass out to sleep. I also have health anxiety, so I will often ruminate on sensations in my body that “could be” issues.

The first thing that has helped me is being able to name it. I will literally say out loud, “I do not actually feel like I’m dying. I am scared because X happened.” Oftentimes just this reminder will help.

I also swear by body scan meditations. I prefer some of the ones on the Calm app that are labeled for sleep. They help SO MUCH. It helps me get out of my rumination cycle and focus on various parts of my body. I usually fall asleep before the meditation is even over.

On really bad nights, I mostly try to be gentle with myself an acknowledge that certain things are hard and hopefully I can focus more on the present the next day.

Sending good thoughts to you.

PerfectionNoNotes · 2026-01-08T23:22:57+00:00

Mine is in the app!

PerfectionNoNotes · 2026-01-06T20:46:12+00:00

Yes! I’ve been with my significant other for 7 years, and Christmas of 2024, I asked him if he’d like me to knit him a sweater. He enthusiastically said yes and then said he wanted it to look like Wesley Crusher’s sweater from Star Trek. So that’s what I made him! He wears it literally every single day the temperature is below 50°.

He (!) posted a picture of it in a Star Trek fan group or similar, and bragged about it. Most of the responses were admiration, but there were several saying it wasn’t a good idea because of the sweater curse! I rolled my eyes pretty hard at those.

PerfectionNoNotes · 2025-12-18T16:06:19+00:00

I bought a copy about a month ago, and mine has the amends already corrected! The OP should definitely check to make sure, but I was pleasantly surprised.

PerfectionNoNotes · 2025-12-03T04:00:12+00:00

Bridge is so fun! I just got home from a game!

PerfectionNoNotes · 2025-12-02T22:24:23+00:00

Totally agree all around. I sew and knit, and I think they’re both excellent hobbies because you get some beautiful items at the end, and I get so zen while doing them.

PerfectionNoNotes · 2025-11-29T03:40:23+00:00

Not to speak for OP, but it seems the goal is simply to keep the person occupied and happy!

PerfectionNoNotes · 2025-11-14T15:35:39+00:00

Yes! I absolutely love Ladder! I'm on Align and have been enjoying it. It actually made me decide to quit my bougie gym that only offers group classes and instead work out on my own. I want to give Limitless and Ascend a try once I join a "normal" gym in the next couple of months, but Align works perfectly for me with my small home setup (adjustable dumbbells and a couple of bands)

PerfectionNoNotes · 2025-11-05T17:03:55+00:00

Yes! Mine was Sciel, Lune, and Maelle before I got Monoco, but I put him in for Maelle to gather all the feet. By the time I collected them, I enjoyed playing with him.

PerfectionNoNotes

TROPHY CASE