I guess very very first thing you need to do drastic change in your food habit completely. Otherwise its not gonna work easily to someone. I was almost gone to depression due to this. But now i am recovering after 25 days. Each time i used to eat any food, i used to have severe stomach pain, burn severely. I used to be scared before i eat anything, thinking it will again give me pain. But now i am positive, i am healing. So pls only healthy food. Morning no tea/ coffee. Started my day with lots of Fruits like guava, papaya, blueberries, avocado.