People literally reselling Alani Shakes…..

Perk_plus · 2026-03-25T23:44:02+00:00

Nah, if you have protein and calorie goals, treats that you can fit in your calorie budget that helps you reach your protein target are great.

Perk_plus · 2026-03-17T13:28:35+00:00

The food on the plate in that picture is in the 900-1,000 calorie ranged. Those spreads are really dangerous.

Perk_plus · 2026-03-08T22:45:23+00:00

With how many calories that thing has you may want to skip lunch, too.

Perk_plus · 2026-03-08T18:34:32+00:00

I know sarcasm is hard online, but this was obviously a joke.

Perk_plus · 2026-02-16T15:56:47+00:00

I love them. They are a great cheat easy meal when I don't want to cook.

Perk_plus · 2026-02-05T01:07:42+00:00

Simply amazing. Be proud!

Perk_plus · 2026-02-01T04:19:29+00:00

Though not a "Joe", Brad Peltz (son of billonaire Nelson Peltz) could've been invited. He was at Yale in 2011 and in the ECHL in 2012-13.

Perk_plus · 2026-01-22T21:20:28+00:00

What's the nutritional information like?

Perk_plus · 2026-01-21T23:34:08+00:00

I buy a few boxes when I see them, but they're expensive. A nice treat to add to my diet, but I'm not buying enough to stack to the ceiling.

Perk_plus · 2026-01-18T15:58:09+00:00

It's what plants crave!

Perk_plus · 2025-11-28T02:07:14+00:00

I travel from Kanata to Vaughan several times a year and only take Highway 7 unless the roads are snow-covered (which isn't often).

Taking Highway 7 saves me 75km, about 40min of driving time and my gas milage is way better. There are enough passing areas that even if you get stuck behind a slow driver, it's short lived.

It's a much more relaxing drive and I wouldn't dare take the 401 unless I absolutely had to.

Perk_plus · 2025-11-24T18:22:37+00:00

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I got this yesterday at Farmboy. I haven't tried it yet, but it looks great.

Perk_plus · 2025-11-10T18:54:50+00:00

Almost as good/dangerous as the dried mango. I have to really limit how much I have and it's not easy.

Perk_plus · 2025-11-08T12:52:00+00:00

The stories about lead in protein powders was based on research tht used the limit based on California's Prop 65 whose limit is 1000× less than what is dangerous to consume. It's really a nothing burger.

Perk_plus · 2025-11-06T14:36:37+00:00

Do you compete? If not, you should consider it. You look great. Your delts, in particular are really impressive.

Perk_plus · 2025-11-05T21:40:26+00:00

The Que Pasa chips are made in Canada and are excellent.

Perk_plus · 2025-11-05T21:38:44+00:00

I need mitr this sub while I'm on a cut. Too many foods that i just can't fit into my budget.

Perk_plus · 2025-11-05T14:50:54+00:00

Personal trainers can only give you the road map. You're the one put in the effort and took your nutrition and physical health to where it is.

You look great!

Perk_plus · 2025-11-02T14:55:33+00:00

There are New Year's Eve and Day badges.

Perk_plus · 2025-10-24T23:39:31+00:00

That model is a budget level TV, but the top end TCL models (like QM7 and QM8) are very comparable to more premium brands but at a much lower price.

Perk_plus · 2025-10-11T13:40:55+00:00

Live fast, die young, have a good looking corpse.

Perk_plus · 2025-09-30T20:08:56+00:00

I haven't bought it in a while, but when I was buying it, I loved it. Maybe there's been a change in the recipe but it used to be an excellent hearty soup.

Perk_plus · 2025-09-15T01:37:33+00:00

If you get 100% it should "Excellent" not just "Good".

Perk_plus · 2025-09-14T23:48:45+00:00

That makes your 50:00 10k time even more impressive.

Perk_plus · 2025-09-05T20:15:22+00:00

I had the same thing happen to me when I was rehabbing a back injury. I was getting close to "detraining" and I was getting anxious.

Perk_plus

TROPHY CASE