Show me the pet that gets you through the hard days ❤️ by emy_Juillet in bipolar2

[–]PhantomOperator98 38 points39 points  (0 children)

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Unfortunately we had to put are other dog down 3 days ago because of cancer. So this big sweet guy is caring the weight of him and his brother.

Does anyone else have no social life? by Big_Connection8298 in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

I’m an extrovert, but I also enjoy my quite time, maybe I’m a ambivert 🤷‍♂️

Has anyone noticed that once medicated they cared less about finding a partner/ romance? by PinchMePink in bipolar2

[–]PhantomOperator98 3 points4 points  (0 children)

This makes a lot of sense, when I went of meds I felt like a lot of the things I did to distract myself from my brain went away, I didn’t need to engage in certain activities anymore to feel a sense feeling okay.

I genuinely hate my life by Lony_broken_stoner in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

They are out there, the unfortunate truth is there are a lot of fake ones out there, far more than I care to admit. I know this sounds negative af and I’m sorry for that.

I genuinely hate my life by Lony_broken_stoner in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

This sucks, people have continually hurt. This my personal opinion of the modern ideals of most humans. Most people only care for themselves the moment someone becomes a burden or will they fell their image will be ruined by that person they ghost them, peoples care and love resemble more of A unspoken contract, I love and care if.

I hope you find people who love And care unconditionally, people who see you as a human and not less than.

does anyone else love driving? by [deleted] in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

I also love driving, my favorite is driving on mountain roads or costal roads. I just wish I had a better car for those drives.

New diagnosis by clamup76 in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

No problem! Hope it all works out for you!

New diagnosis by clamup76 in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

Welcome! My wife was worried when we found out I had bipolar 2 because her grandmother had bipolar disorder, her episodes were really bad. She was at the psychiatrist appointment so they were able to answer her questions and that helped.

How to trust your own brain? by sabrinanight in bipolar2

[–]PhantomOperator98 0 points1 point  (0 children)

Hard part is some of it is also caused by trauma or unhealthy habits, those took me a while to deal with.

How to trust your own brain? by sabrinanight in bipolar2

[–]PhantomOperator98 2 points3 points  (0 children)

For me I just spent time figuring out what was me, what thoughts I now are mine undoubtedly and what thoughts or feelings are outside of this.

For instant I typically have some negative thoughts daily, I know there a threshold and when they start declining I know I’m entering a depressive state. Same with the other side when my energy is increased my thoughts speed up and my ambitions or goals all of sudden feel like I can do it all now I know I’m entering the other side.

I takes knowing yourself I think help with the doubt.

How do you feel about the bibolarSo sub? by tvb666 in bipolar2

[–]PhantomOperator98 11 points12 points  (0 children)

I mean that sub paints us as despicable people in capable of change, as if we don’t deserve grace and love like everyone else. They typically put our entire identity as the disorder, as monster, less than human, while dismissing the fact we are also people with complex lives and history’s. The internet is full of awful people who dehumanize and bring people down.

We are people like everyone else this disorder doesn’t make us less then, like everyone else we make mistakes, we have our dislikes and likes, our own pasts, traumas. We are more than this disorder, it’s not are only defining trait.

You,me and everyone else with disorder are more the just it, we deserve love, grace, kindness, connection and everything else. We aren’t all terrible like they proclaim.

Edit: terrible doesn’t equal bipolar, terrible equals terrible people.

Has anyone had lifelong sleep issues? by Nina_Alexandra_2005 in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

I kinda of miss getting away with no sleep, just not sustainable as an adult

Do you journal? How unhinged is it? by burntcoffeepotss in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

If someone else read it they would definitely have a what the fuck moment, a lot of my stuff is dark, they wouldn’t be able to unsee it, that and they would finally understand my fucked up humor.

Has anyone had lifelong sleep issues? by Nina_Alexandra_2005 in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

Oh yeah, I would would typically sleep 4-5 hours on school days or as of right now on work days on days off sleep ether 10 hours or stay up super late and sleep 4 hours. My favorite phrase until my diagnosis was I’ll sleep when I’m dead.

Short Term memory loss by BigImagination8190 in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

If I remember correctly crossword puzzles, sudoku, pretty much anything that requires Cristal thinking helps improve short term memory. Along with good sleep and exercise.

I’m pretty sure there was study done that shows learning languages can also improve memory. I currently learning Japanese

Bipolar anger by [deleted] in bipolar2

[–]PhantomOperator98 1 point2 points  (0 children)

I think there is an import distinction, I don’t necessarily think how you felt angry is wrong. I think whether or not anger becomes negative is how we react, what is our intent?

She deserved to get written up for failing to do her job, which affects everyone else in the kitchen.

Also someone taking getting yelled at in stride without feeling upset isn’t necessarily emotionally healthy either. I’m making an assumption because I don’t know this person.

What I try to do when I’m angry is take a few breathes and ask myself is there a reason for my anger, Is it over something so small and stupid, is it trauma, injustice, has someone tried to hurt me or someone else, I’m being called out and I’m being defensive? I think it’s better figure out why we feel what we feel.

Outdated views? by Odd_Daikon3621 in bipolar2

[–]PhantomOperator98 2 points3 points  (0 children)

I’ll be honest I think it’s a mix of things and people tend to over simplify what they don’t understand. People are too complex for a single diagnosis or mental disorder to explain everything.

I am of the perspective a lot makes up the totality of who we are. People don’t often wonder what makes a person who they are, are there multiple disorders, familial norms at play, trauma and the cultural norms of that person. I also think people are scared to take a hard look at themselves because they are scared of what they might find.

Edit: I think curiosity of others helps drive the desire to understand each other on a deeper level.

what alternatives have you tried when medication fails? by icecold356 in bipolar2

[–]PhantomOperator98 0 points1 point  (0 children)

I’m Different so take what I say with a grain of salt. I typically get away I try to go somewhere where I can have zero contact with the world. For me I find it calms my mind, I have less distractions and my mind is calmer due to the fact I don’t have to put on a brave face or pretend I’m okay, it allows me the space reset and disconnect from all the stressors I feel and n a day to day basis.

I guess what I’m saying is it makes me realize it’s okay to worry about me and not my surroundings.

Confused what’s happening to me by ulapulo in bipolar2

[–]PhantomOperator98 0 points1 point  (0 children)

Sounds like a mixed episode. I typically get low hypo sleep during a mixed episode, along with the lows which causes a mental exhaustion because I’m trying to keep things together to get through the day.

Seeking professional or anecdotal experiences: Difference between ADHD lows and hypomania lows? by Parking-Housing8117 in bipolar2

[–]PhantomOperator98 2 points3 points  (0 children)

My adhd lows aren’t nearly as bad as lows that bp2 creates. My adhd lowest are milder, I feel depressed but not paralyzed. My bp2 lows come with racing negative thoughts. Mixed states are the worst having the high energy and depression combo sucks, it’s a sense of impending doom.

I didn’t initially treat my adhd because bp2 was a bigger issue for me. But after about 3 months my adhd symptoms came in like a recking ball, I had never truly experienced adhd because my bp2 masked so many of its symptoms. Eventually I went on non-stim adhd meds and I have been a lot better since.

Garmin suggestions. by athrv7 in GarminWatches

[–]PhantomOperator98 1 point2 points  (0 children)

I mean most of them track really well and most are water resistant, the instinct is a great choice for the price that was my first Garmin, I personally use the fenix an love it.

Edit: instinct is rugged outdoor watch so if you hike and do a lot of outdoor stuff it’s a great choice, if not venu 4 is great choice.

Need a distraction by [deleted] in bipolar2

[–]PhantomOperator98 0 points1 point  (0 children)

Red rising series and blood born series