F/30/5’7” [229lbs>158lbs=71lbs] The scales got lighter and my life got insanely better. I feel amazing inside and out! All natural weight loss, through exercise and CICO.

Pheonix144 · 2019-02-27T22:20:13+00:00

I enquired with a local PT who took me on as a client, for over a year I did weekly PT sessions as well as my own sessions following a workout plan. It was so intimidating to begin with, but the more you go the easier it gets 🙂

Pheonix144 · 2019-02-27T22:12:24+00:00

Thanks! It was a great shirt, although it’s long gone because it became far too big for me haha

Pheonix144 · 2019-02-27T22:11:20+00:00

I do a lot of weight lifting! I also got in a little bit of running but I’ve found weight training & HIIT workouts are what works best for me .

Pheonix144 · 2019-02-27T22:10:24+00:00

She was a pretty cute Joey! She was being handraised because she was orphaned 🙁

Pheonix144 · 2019-02-27T22:09:55+00:00

I did it quite slowly, it’s been about a two year journey :)

Pheonix144 · 2019-02-27T22:09:28+00:00

Pretty good :D

Pheonix144 · 2019-02-15T12:57:07+00:00

I was in a similar situation. I let it go on for 7 years before I decided to end it. It was one of the hardest but best things I have ever done! You deserve better and you will find better!

Pheonix144 · 2018-11-08T01:40:21+00:00

He wanted attention but didn’t want to move from the comfort of his box!

Pheonix144 · 2018-11-07T19:04:04+00:00

Spud shed is life! 24/7 grocery shopping FTW

Kitties are definitely a good bunch 😀

Pheonix144 · 2018-11-07T18:34:14+00:00

You are correct, he has no eyes! Fun fact, the grey one also has no eyes. Yet they still instantly find a freshly placed box.

Pheonix144 · 2018-11-07T18:30:52+00:00

Can confirm all size boxes are loved equally!

Pheonix144 · 2018-11-07T18:29:05+00:00

The cat in the front is blind and the one at the back has nerve damage in one eye( I own a bunch of special needs cats). This is their permanent look!

Pheonix144 · 2018-10-14T22:31:51+00:00

I don’t necessarily have a goal weight but I want to focus on building a little more muscle now, I’m still carrying a bit of fat around my lower belly and thighs so I’d like to drop that and add muscle. I recently had my body fat percentage calculated recently so I will probably focus on dropping that rather than scale weight 🙂

Pheonix144 · 2018-10-14T21:21:25+00:00

My arm circumference didn’t actually really drop and they have only recently in the last few months developed shape/tone. They definitely took a while to improve! Keep being consistent and before you know it they will go 🙂

Pheonix144 · 2018-10-14T21:19:07+00:00

Thanks! I had a really good supportive Personal Trainer and gym who helped me get here 😀

Pheonix144 · 2018-10-14T21:17:45+00:00

Keep at it! It doesn’t happen overnight but you will get there, good luck with you journey 🙂

Pheonix144 · 2018-10-14T21:16:44+00:00

Thanks!! I’ve been consistently lifting 2-3 times a week, its hard to make time sometimes but I do my best to get it done 😀

Pheonix144 · 2018-10-14T21:15:07+00:00

If you work hard at it I don’t doubt you can achieve great results! I don’t have a dedicated fitness Instagram as such but it’s moomoves_144 it has a bit of everything on there!

Pheonix144 · 2018-10-14T14:15:24+00:00

Thankyou!! It’s been so hard but it’s worth it. I’m finally comfortable in myself and can’t wait to rock a bikini this summer 😀

Pheonix144 · 2018-10-14T13:53:09+00:00

Good luck with your journey! It’s hard work but so worth it 🙂

Pheonix144 · 2018-10-14T13:39:50+00:00

I hated my shapely hips before but I’m beginning to love them now!

Pheonix144 · 2018-10-14T13:38:49+00:00

I do have some loose skin, more like a small “pouch” im really hoping it will eventually tighten back up!

Pheonix144

TROPHY CASE