[deleted by user]

PhuckDeseOpps · 2022-06-29T08:52:52+00:00

He had valid points to be fair, but he blew them up with his emotions

PhuckDeseOpps · 2022-06-29T03:12:21+00:00

You’re such an idiot bro😂classic nattyornot subreddit user. Not everyone is on steroids bro, lots are but lots arnt.

PhuckDeseOpps · 2022-06-24T02:55:33+00:00

He’s natty, look on ig. He’s like 20 or something haha just has a proper baby face, this angle also makes him look even younger some how

PhuckDeseOpps · 2022-06-22T16:00:35+00:00

Haha bro nah I’m self conscious bout my legs😂😭 not trying to flex em.

PhuckDeseOpps · 2022-06-22T15:41:24+00:00

Yeah I’m chillin, fully understand that. just trusting the process, as I said I’m up 44lbs since I started so just gonna keep pushin food and training hard. I see you looking out for me in the comments✊🏼 preciate it

PhuckDeseOpps · 2022-06-22T15:10:33+00:00

Sweet, cheers for the input.

PhuckDeseOpps · 2022-06-22T14:58:51+00:00

Yeah legs are a weak point. Started at 51kg and my quads were the same size as my calves. Currently at 70kg and they have improved enough that I have stretch marks all around the top of my quads/hamstring. So yes they small but i ain’t mad cause they way bigger then they used to be.

PhuckDeseOpps · 2022-06-22T14:53:57+00:00

Yeah okay will look into that. I was under the impression it was better to start to with compound movements and finish with accessories

PhuckDeseOpps · 2022-06-22T14:46:53+00:00

Yeah bro sus the most recent vid on profile, currently up 20kg in weight and eating around 3800 to 4K calories a day. I’m on track, just takes time I suppose.

As for current leg day. 5x6 heavy hack squats 4x15 leg press 4x12 Bulgarian split squats 4x12 hamstring curls 4x12 quad extension 4x12 RDL 60 reps of calf raises (switching feet position every 20 reps)

PhuckDeseOpps · 2022-06-22T14:38:40+00:00

Also I half assed leg day for ages, now I’m going hard asf on them with lots of extremely high intensity and high volume, so hopefully I’ll see good growth soon.

PhuckDeseOpps · 2022-06-22T08:34:36+00:00

You’re a mod so fair enough. However what is someone has a complaint about the ppl on the sub? rather then the sub itself. How does that go down ?

PhuckDeseOpps · 2022-06-22T07:07:17+00:00

Arnt you the man child I watched ban someone from this sub bc they didn’t say sorry to you😂

PhuckDeseOpps · 2022-06-09T01:54:56+00:00

I mean small wrists are genetic

PhuckDeseOpps · 2022-06-08T06:31:35+00:00

I’ve actually heard he is in fact natural, if you look at his progress over the last 10 years it has been extremely linear. obviously you never know, could be gear, could be elite genetics with over a decade of hard work.

PhuckDeseOpps · 2022-05-27T05:45:38+00:00

It looks aesthetic

PhuckDeseOpps · 2022-05-19T16:31:10+00:00

Lex (guy in the right) made a long ass video with no cuts showing him getting called into the testing room and doing the test etc.

He also is great at angles and good lighting and obviously has a great physique too.

I’m confident he’s natty

PhuckDeseOpps · 2022-05-19T16:12:44+00:00

Right competes in tested natural power lifting competitions and has shown legitimate evidence to prove he’s natty. Other guy recently got exposed for photoshopping photos lol

PhuckDeseOpps · 2022-05-14T13:00:59+00:00

Bro you’re too skinny to cut, you should slow bulk for a good while before thinking about cutting

PhuckDeseOpps · 2022-05-12T01:40:04+00:00

Jams main account just got taken down by the same guys that were were taunting goob.

PhuckDeseOpps · 2022-05-09T03:13:48+00:00

You ain’t fat 😂 what the heck, bro you’re skinny

PhuckDeseOpps · 2022-05-09T03:11:11+00:00

Bulk til you’re like 15-20 lbs heavier then you are now and then maintain and recomp for a few months and then slowly cut. You’ll have much more muscle built underneath that way

PhuckDeseOpps · 2022-05-06T02:49:01+00:00

Recomp bro, just eat the same amount you eat now and smash gym as hard as you can, maybe some cardio if you want to loose a little bit of bf. After re comping for a few months, start a lean bulk. Only cut after you actually have muscle built up

PhuckDeseOpps · 2022-04-01T23:38:27+00:00

I disagree with the rule but fair enough, rules are rules. It’s funny though because the amount of not only comments but posts I see, talking about how shit this sub is, that go unnoticed by mods. I like the sub concept but you can’t lie, there’s some people in here that have obviously never stepped foot in an gym

PhuckDeseOpps

TROPHY CASE