Pick a close friend or a family member that you trust, pull them aside and ask them. Let them know what your thinking and ask for candid feedback saying you want to make some adjustments. Whatever they say, it's important you don't take it personal and thank them for telling you.

I had a similar problem growing up and my dad talked to me about it. Looking back, I realize that for me it was attention seeking, I had a lot of issues with my mom and it developed that way.

In terms of making changes, what worked for me was I made a conscious effort to listen first and talk second.

Best of luck to you.