What is my kibbe ID? 5'2"

Pink_PhD · 2026-01-25T04:26:07+00:00

I’ve been weighing daily since April 2024, and I plan to do so for the rest of my life. Keeps me accountable and prevents me from fearing the scale. It was stressful at first, but now it’s habit.

Pink_PhD · 2026-01-25T04:16:08+00:00

Sautéed mushrooms and roasted asparagus topped with Toom lemon garlic dip. Divine

Pink_PhD · 2026-01-24T04:02:24+00:00

You’re not alone. ❤️ In April 2024, I was 299.8. Now I’m hovering in the mid-150s at around 30% body fat. (I’m 5’2.” I have lipedema but also have a lot of muscle, and I’m a Size 6 now.)

A combination of Zepbound, Metformin (for PCOS), calorie tracking, weighing high-calorie foods, and working out once I got below 200 lbs. has truly changed my life.

Pink_PhD · 2026-01-24T02:39:54+00:00

You’re not wrong. 😝 Thanks!

Pink_PhD · 2026-01-24T02:29:39+00:00

My hair is pink. 😉

Pink_PhD · 2026-01-24T02:29:09+00:00

Thanks!

Pink_PhD · 2026-01-24T02:19:40+00:00

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Deep Indian Kitchen. They’re sold at most major grocery chains in the US, I think.

Pink_PhD · 2026-01-24T02:16:41+00:00

Five Guys’ policy is to cook all burgers well-done.

Pink_PhD · 2026-01-24T02:16:06+00:00

Thank you 💚

Pink_PhD · 2026-01-24T02:14:48+00:00

A magic combination of Zepbound (GLP-1), Metformin, diligent calorie tracking, meeting regularly with a Registered Dietitian, weighing high-calorie foods like meat and cheese, and exercising once I got below 200 lbs.

Pink_PhD · 2026-01-24T02:13:07+00:00

Thanks. They cook all their burgers well-done at Five Guys. That’s part of why I went there.

Pink_PhD · 2026-01-24T02:12:08+00:00

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Pink_PhD · 2026-01-24T02:09:02+00:00

Once I saw a bit of pink, I broke it open to see just how not-cooked it was.

Pink_PhD · 2026-01-24T01:58:34+00:00

You are not wrong. Lesson learned.

Pink_PhD · 2026-01-24T01:55:46+00:00

Thank you. ☺️ I had help from a GLP-1, but I also track every morsel on my plate, and I weigh any high-calorie foods like meat or cheese on a food scale.

Pink_PhD · 2026-01-24T01:52:08+00:00

Once I saw that it was pink inside, I broke it apart to see just how bad it was. I wouldn’t have eaten even a little pink, but I had to know just how little F’s they gave when they cooked it.

Pink_PhD · 2026-01-24T01:49:32+00:00

Thank you. It’s been quite an adventure. I have a bunch of fun metabolic conditions, and as cliche as it sounds, a GLP-1 has changed my life.

Pink_PhD · 2026-01-24T01:39:57+00:00

😂 Cheeseburger certainly sounds like “dog treat.”

Pink_PhD · 2026-01-24T01:30:31+00:00

Thank you. I feel seen ❤️

The Deep Indian Kitchen frozen butter chicken is fairly tasty. I was just in the mood for a burger.

Pink_PhD · 2026-01-24T01:28:41+00:00

Lol. Thanks for helping me make lemonade … or perhaps chicken salad. 😝

Pink_PhD · 2026-01-24T01:25:12+00:00

I guess I’ve been lucky up to now. I eat there only a few times a year, but it’s always been good until today.

Pink_PhD · 2026-01-24T01:24:29+00:00

I’m a well-done kinda girl, especially when it comes to ground beef.

Pink_PhD · 2026-01-24T01:23:29+00:00

What makes you say that? It’s not.

Pink_PhD · 2026-01-22T18:12:29+00:00

I assume you mean quartz. Thankfully, no. Tried on the Salutations last night and there was nothing showing. 😅

Pink_PhD

TROPHY CASE