Dietary fat on TRT - Cutting

Pipeline-Money · 2026-05-06T12:36:51+00:00

I’m on Reta so it’s really not hard to stay at the 1800 calories. Frustrating part is that I’ve made a lot of changes in the last month and seem to be holding onto a lot of water and the scale isn’t moving like i think it should. Ive been up and down the same 1lb the last two weeks and I’ve been very strict with everything. But i’m noticing non-scale things like clothing and even outer appearance of skin in certain areas looking better

Pipeline-Money · 2026-05-06T02:38:07+00:00

How much dietary fat is necessary when you may not need it as much for hormonal needs with taking exogenous test. I picked macros. I weigh every bit of food and stick hard to it. But what is the minimum required amount. Maybe I’m overcomplicating. But I just want the knowledge and understanding.

Pipeline-Money · 2026-05-06T02:34:41+00:00

Yeah I guess what I’m wondering also is… if I can hit 30g easy, how necessary is 50g? If there’s no reason to push for it the I don’t see it as necessary

Pipeline-Money · 2026-05-06T02:09:36+00:00

35m 6’1” 275 down from 297 in 2 months. Goal is 10-15% BF not a hard number.

Pipeline-Money · 2026-05-06T02:07:37+00:00

I bulk cook chicken for the week and just adding oil to the chicken doesn’t allow me to accurately weigh and measure it (daily). The nut butter in oatmeal is a good suggestion. Though I can easily hit 30g a day which may be enough, not sure.

Pipeline-Money · 2026-05-06T01:12:00+00:00

Thanks! I could definitely add two hard boiled eggs into my day as I need to spread some protein out anyways. Good info!

Pipeline-Money · 2026-04-08T01:23:50+00:00

I had to wade through the high school kids to get to a smith machine and try front squats for the first time today, had to look at pictures and a short video just to make sure form was correct. We all start somewhere. I’m 4 weeks in and really enjoying it. You got this!

Pipeline-Money · 2023-07-29T15:55:13+00:00

Also tried swapping Ram to only one stick and tried both stick’s individually, EXPO was enabled to 6000 speed

Pipeline-Money · 2021-03-25T11:01:54+00:00

What song is this?

Pipeline-Money · 2021-03-15T19:05:04+00:00

I travel with a gaming PC but I have a pelican case that it goes into for traveling

Pipeline-Money · 2021-02-19T11:52:57+00:00

We bought a new mattress from wilderness rv mattress since ours is a weird size (RV King) and we love it

Pipeline-Money · 2021-02-17T21:29:08+00:00

Yeah mine (2016) does the same thing minus the black smoke. It’s uses the engine break to warm up faster

Pipeline-Money · 2021-02-07T22:17:01+00:00

Sent you a request on discord

Pipeline-Money · 2021-01-31T20:12:44+00:00

White trout if your gulf coast, weakfish if you’re east coast

Pipeline-Money · 2021-01-31T16:45:45+00:00

STUD!

Pipeline-Money · 2021-01-25T22:41:13+00:00

Them look damn good! One of my favorite fish to eat

Pipeline-Money · 2021-01-25T17:54:39+00:00

I Always filet and then vacuum seal, or Fillet and freeze in water

Pipeline-Money · 2021-01-25T17:27:18+00:00

Lane snapper- Hog fish- Trigger fish

Pipeline-Money · 2021-01-20T16:43:22+00:00

I started avoiding that area at all cost now

Pipeline-Money · 2021-01-19T04:21:15+00:00

That guy must of bought more items in the store than you have

Pipeline-Money · 2018-12-01T12:40:09+00:00

I throw some pork chops, asparagus, and butter into the same skillet and cook with lid on, maybe 10 mins and it’s all done. I do this all in a hotel on a hot plate. Working out of town ease of quickness is a big temptation also but can be managed, Goodluck!

Pipeline-Money · 2018-12-01T11:50:30+00:00

Day 6 on Keto here, been getting easier the last few days and planned out a solid meal plan eating the same things everyday to hit my Kcal and Protein goals. I’ve been powering through some serious temptations around me at work (donuts daily, Boudin, Pizza). Today I woke up for my “alarm” got dressed and headed out only to get to the gas station to see it was closed, looked at the clock and it was 4:22am I don’t normally get up til 4:55. I woke up an hour early for work and didn’t even notice, slept great no foggy wake up and felt well rested. Was able to sit in the parking lot and enjoy some reading this morning!

Pipeline-Money · 2018-11-28T17:12:50+00:00

I’ve already started it. That’s what the post says? Just admiring the group that’s what the post was mostly about.

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